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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 462.1
  • Total Fat: 17.0 g
  • Cholesterol: 60.4 mg
  • Sodium: 1,305.2 mg
  • Total Carbs: 50.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 23.0 g

View full nutritional breakdown of Teriyaki Chicken & Peppers Sandwich calories by ingredient
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Teriyaki Chicken & Peppers Sandwich

Submitted by: RMSWEET

Introduction

Better than similar sandwiches at Philly steak shops! Better than similar sandwiches at Philly steak shops!
Number of Servings: 5

Ingredients

    Chicken Breast Boneless Skinless, 2 breast halves, approx. 10 oz
    Pepper jack cheese slices, kroger, 5 slices
    Bolillo rolls, kroger bakery, 5 rolls
    Onions, raw, .5 cup, sliced
    Green, Red, and Yellow Bell Peppers strips, 1 cup
    Kraft Mayo Light Mayonnaise (Mayo), 7.5 tbsp (1.5 tbsp on ea. sandwich)

Directions

Slice chicken breast into 1 inch, thin slices. Spray skillet w/ olive oil spray. Add chicken, onion slices and pepper strips to skillet, salt and pepper to taste, and stir-fry until chicken is browned. Add teriyaki sauce, stir and simmer approx. 2-3 minutes. Meahwhile, spray inside of bollilo rolls with olive oil spray and grill in another hot skillet until golden brown. Spread mayo on both halves of the rolls, spoon 1/5 chicken onto each roll and a a slice of pepper jack. Enjoy!

Number of Servings: 5

Recipe submitted by SparkPeople user RMSWEET.






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