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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 169.8
  • Total Fat: 4.2 g
  • Cholesterol: 107.0 mg
  • Sodium: 241.1 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 21.2 g

View full nutritional breakdown of Cottage Cheese Protein Pancakes calories by ingredient
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Cottage Cheese Protein Pancakes

Submitted by: VETSKY


Number of Servings: 3

Ingredients

    1/2 Cup cottage cheese (1%)
    1 Large egg
    1 tblsp flour
    2 Scoops Lean Dessert Cinnamon Roll protein powder
    1 tsp vanilla
    Water as needed (about 1/4 cup)

Directions

Mix all ingredients in blender until smooth thick batter. Use about 1/4 cup to make pancakes.

2 pancakes per serving.

Number of Servings: 3

Recipe submitted by SparkPeople user VETSKY.






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