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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 237.5
  • Total Fat: 5.3 g
  • Cholesterol: 50.0 mg
  • Sodium: 62.9 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 18.4 g

View full nutritional breakdown of Turkey sausage Hash calories by ingredient
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Turkey sausage Hash

Submitted by: FEYCOLLEEN

Introduction

This is a modified recipe from the 1500 Calorie A Day cookbook This is a modified recipe from the 1500 Calorie A Day cookbook
Number of Servings: 4

Ingredients

    1 lb potato, pre-baked
    2 med. onions, chopped
    4 oz. fresh mushrooms
    10 oz. turkey sausage, chopped
    1/4 fresh parsley or a couple TBSP dried parsley
    1 plum tomato, sliced thin.

Directions

Bake potatoes the night before. Leave to cool. In the morning, peel and dice potatoes =1lb.
Chop onions fine.
Clean & quarter mushrooms.
Brown turkey sausage in pan for couple mins. on med high heat. Remove turkey from pan onto separate plate.
Spray pan with oil. Saute onions for 2 mins.
Spray pan with oil again. Add mushrooms and cook on med heat for 3 mins more.
Spray pan with oil & add potatoes and cook 9 mins. more turning to brown.
Finally add turkey and mix. Put sliced tomato on top.

Number of Servings: 4

Recipe submitted by SparkPeople user FEYCOLLEEN.






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Member Ratings For This Recipe

  • Having this for lunch today, I happened to have all the ingredients even the potatoes were boiled yesterday. I was wondering what to do with all these ingredients. - 5/25/09

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  • I will try this recipe very soon, I use turkey sausage because of my gout, so this will be a good fit for my diet restrictions. Thanks, Poet :) - 5/25/09

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