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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 183.2
  • Total Fat: 12.6 g
  • Cholesterol: 223.5 mg
  • Sodium: 181.0 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 11.3 g

View full nutritional breakdown of Turkey and Veggie Frittata calories by ingredient
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Turkey and Veggie Frittata

Submitted by: BJUBILEE

Introduction

Good for breakfast, brunch or dinner. Quick, easy, delicious and healthy. Easy to make vegetarian just by omitting turkey Good for breakfast, brunch or dinner. Quick, easy, delicious and healthy. Easy to make vegetarian just by omitting turkey
Number of Servings: 6

Ingredients

    2 tbsp olive oil
    1 small onion, diced
    1/4 roasted red pepper, diced
    4oz can mushrooms
    1clove garlic, minced
    6 slices deli turkey (thinly sliced, diced)
    6 eggs, beaten
    6tbsp water
    4 oz mozzerella cheese

Directions

Heat olive oil in oven resisten skillet. Saute onions, pepper, mushrooms until soft. Add garlic cook 30 seconds longer. Add turkey to mixture and brown. Next add egg/water mix evenly over mixture and cook over low heat. Do not stir, if necessary pick up outer edges and allow egg to flow underneath. When eggs are set, sprinkle cheese over top. Place under broiler until cheese melts and is lightly browned. Cut into 6 or 8 pieces. (like pizza) Serves 6-8 or 3-4 hungry people. (Nutrition is for 6 servings)

Number of Servings: 6

Recipe submitted by SparkPeople user 4PJMAC.






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