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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 165.3
  • Total Fat: 2.0 g
  • Cholesterol: 30.2 mg
  • Sodium: 163.3 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 12.2 g

View full nutritional breakdown of Pineapple and Strawberry Protein Bars calories by ingredient
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Pineapple and Strawberry Protein Bars

Submitted by: DRAGONFLY180

Introduction

Fruity protein bar with sweet potato and oat base. Fruity protein bar with sweet potato and oat base.
Number of Servings: 16

Ingredients

    1 sweet potato, baked, skinned
    2 c. dry quick oats
    1/2 c. Bisquick or other baking mix
    3/4 c. light brown sugar
    2 Tbsp. honey
    4 Tbsp. Smuckers strawberry preserves, sugar-free w/Splenda
    1 egg
    2 Tbsp. cinnamon
    1/2 c. pineapple (add juice also)
    6 scoops (33 grams ea. scoop) Super Advanced Body Fortress Whey Protein in Strawberry (or your fav protein powder - a banana flavor would be good, too!)

Directions

Preheat oven to 400 degrees. Mix all ingredients together. Line a 8" X 12" pan with tin foil and spray lightly with cooking spray. Spread mixture into pan. Bake 15-18 minutes. After the mixture cools, pick it up out of pan holding the sides of foil. Cut into 16 bars. Freeze remaining bars for quick snack later.

Number of Servings: 16


Number of Servings: 16

Recipe submitted by SparkPeople user DRAGONFLY180.






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