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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 227.1
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 291.2 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 8.0 g
  • Protein: 7.0 g

View full nutritional breakdown of baba ganoush hummus with hemp protein calories by ingredient
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baba ganoush hummus with hemp protein

Submitted by: MORGIESMA

Introduction

a mixture of baba ganous and hummus-no tahini a mixture of baba ganous and hummus-no tahini
Number of Servings: 5

Ingredients

    Eggplant
    Garbanzo beans
    garlic
    cumin
    cilantro
    sea salt -optional
    olive oil
    hemp protein powder

Directions

Roast eggplant for 30-40 mintues in 400 degree oven
peel and seed
add eggplant and remaining ingrediants to food processor or blender
blend til smooth
makes 5 servings at 1/2 cup each

Number of Servings: 5

Recipe submitted by SparkPeople user MORGIESMA.






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