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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 73.9
  • Total Fat: 1.6 g
  • Cholesterol: 8.1 mg
  • Sodium: 383.3 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 4.5 g

View full nutritional breakdown of Wye River's Cream of Clam Chowder lite version calories by ingredient
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Wye River's Cream of Clam Chowder lite version

Submitted by: CCKELLY3

Introduction

Found a very lite style New England clam chowder condensed in a can, and made it with 1% milk. This brand only has 50 calories per serving of the soup base and 1 gram of fat, so with a lowfat milk it's significantly liter than most. However, it's more like Maine style, being not a bit less thick and more in between a thick chowder base and a creamy soup broth. Quite tasty though. Found a very lite style New England clam chowder condensed in a can, and made it with 1% milk. This brand only has 50 calories per serving of the soup base and 1 gram of fat, so with a lowfat milk it's significantly liter than most. However, it's more like Maine style, being not a bit less thick and more in between a thick chowder base and a creamy soup broth. Quite tasty though.
Number of Servings: 5

Ingredients

    1 can of Wye River Eastern Shore Style Cream of Clam chowder
    15 oz low fat or skim milk
    1/4 teaspoon garlic powder

    Optional ideas:
    1 extra boiled potato chopped into small pieces
    1/2 cup peas or corn

Directions

Makes 5 servings of 6 oz each (about 2/3 cup).

1. Mix condensed soup and 1 can (15 oz ) milk in a heavy pot, bring to a simmer over a low flame being careful not to boil. Stir frequently and don't overcook.

Serve with fresh green onion or chopped fresh parsley.

Number of Servings: 5

Recipe submitted by SparkPeople user CCKELLY3.






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