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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 218.8
  • Total Fat: 5.0 g
  • Cholesterol: 75.9 mg
  • Sodium: 108.7 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 29.1 g

View full nutritional breakdown of Sweet & Spicy Salmon calories by ingredient
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Sweet & Spicy Salmon

Submitted by: DILBERTA

Introduction

Super fast salmon recipe that looks great on the plate and tastes just as good. Super fast salmon recipe that looks great on the plate and tastes just as good.
Number of Servings: 4

Ingredients

    16 ounces salmon filets
    1/2 teaspoon cayenne pepper, more or less to your taste
    4 tablespoons marmalade, any flavor

Directions

1. Rinse filets in water and pat dry. Sprinkle evenly on top side (non-skin) with cayenne pepper.


2. In a hot frying pan sear salmon on each side for 45-60 seconds.


3. In a small microwave-proof bowl, spoon the marmalade. Microwave for 30 seconds to melt/liquify .


4. Turn salmon fillets, top side up. Spoon a half a tablespoon of liquid marmalade over each filet. Flip immediately. Spoon a half tablespoon over the bottom of each filet. Flip after the top sides have cooked 1 minute. Spoon any remaining marmalade over the tops, reduce heat to medium-low, cover and cook until the fish is done (2-3 minutes).


5. Serve immediately, spooning any marmalde that has melted into the bottom of the pan over the fish.


Number of Servings: 4

Recipe submitted by SparkPeople user DILBERTA.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    This will definitely be part of my regular menus! I love the combination of hot and sweet. - 7/7/09

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    I have never eaten salmon...don't like seafood but this sounds great! - 7/11/09

    Was this review helpful?   yes  No