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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 196.3
  • Total Fat: 10.9 g
  • Cholesterol: 31.2 mg
  • Sodium: 144.3 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 11.8 g

View full nutritional breakdown of Maple-Glazed Pork Chops calories by ingredient
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Maple-Glazed Pork Chops

Submitted by: A~BETTER~ME

Introduction

Taken from food-network website Taken from food-network website
Number of Servings: 4

Ingredients

    Pork Chops:
    4 (5-ounce) boneless center-cut pork loin chops
    Kosher salt and freshly ground black pepper
    1 tablespoon olive oil
    2 tablespoons balsamic vinegar
    2 teaspoons Dijon mustard
    1/4 cup pure maple syrup
    1/4 cup chicken broth, low-sodium canned


Directions

Heat a large skillet over medium-high heat. Dry the pork chops well and season with salt and pepper, to taste. Add the oil to the pan and heat until shimmering. Lay the chops in the pan and cook until lightly browned on the first side, about 4 minutes. Turn the chops and cook until the second side is browned and the chops are cooked through, about 3 minutes more. Transfer the chops to a platter.

Pour off the excess oil from the pan. Add the vinegar, and return the pan to the heat and use a wooden spoon to scrape up any brown bits that cling to the pan. Stir in the mustard, maple syrup, and chicken broth, along with any juices from the pork chops. Cook over high heat until the mixture is syrupy, about 5 minutes. Season to taste.



Number of Servings: 4

Recipe submitted by SparkPeople user ANIROB.





TAGS:  Poultry |

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Member Ratings For This Recipe

  • The sauce was great. Mmm Mmm. The pork chops needed to be more tender. I'll try them again and bake them in the oven on a lower heat for a longer time - 250-300 degrees for 60-90 minutes - 8/1/08

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  • This was AWESOME!!! My husband and I loved it. This sauce was perfect. Can't wait to make it again. Thanks :) - 3/12/08

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  • Instead of frying in a pan I baked this in the oven with the sauce. Came out delicious! I will definitely be making this again - 1/21/08

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  • this was good. Quick week night protein dish. Easy to eat correct portion when using small boneless pork cutlets - 11/27/07

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  • Delicious!! - 9/27/07

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  • Delicious! Instead of using the chicken broth, I used a little bit of orange juice, and it was great. - 9/11/07

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