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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 141.5
  • Total Fat: 1.7 g
  • Cholesterol: 5.6 mg
  • Sodium: 264.8 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.3 g

View full nutritional breakdown of Garlic Oregano Feta Smashed Potatoes calories by ingredient
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Garlic Oregano Feta Smashed Potatoes

Submitted by: TIGERFAN23


Deliciously healthy smashed potatoes using chicken broth to add moisture instead of butter. Deliciously healthy smashed potatoes using chicken broth to add moisture instead of butter.
Number of Servings: 12


    5 large russet potatoes, cut into wedges for faster cooking
    4 tsp. minced garlic
    3 chicken bouillon cubes
    1/2 c. crumbled feta cheese
    1 tbsp. fresh minced oregano
    2 tsp. poultry seasoning (Adobo seasoning)


In a large pot, boil potatoes in 8 cups of water seasoned with the bouillon cubes & Adobo poultry seasoning for 30 minutes. When finished, drain potatoes, saving 1.5 cups of broth. Saute' garlic and oregano in 2 tbsp. of broth using same large pot. Add potatoes back into pot and smash. Add remaining broth. Mix in feta cheese. Add more salt & pepper to taste, if desired. Serves 8-12 people

Number of Servings: 12

Recipe submitted by SparkPeople user TIGERFAN23.

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Member Ratings For This Recipe

  • I used this recipe to go with some pork chops. This recipe looks different than my normal mashed potatoes. My family loved them and said they were even better the next day as leftovers! Thanks :) - 6/14/12

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  • this tastes like it..followed the recipe to exact..wonderful flavor..thanks for sharing - 6/7/09

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  • This recipe totally rocks. It's so yummy, it's hard not to go back for seconds and thirds! - 5/25/09

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