SparkPeople Advertisers Keep the Site Free

4.2 of 5 (5)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 232.2
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 481.2 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 7.2 g
  • Protein: 8.1 g

View full nutritional breakdown of Raw Falafel calories by ingredient
Report Inappropriate Recipe

Raw Falafel

Submitted by: MONA_MONA

Introduction

Falafel is one my favorite foods, but most places tend to fry it on oil. However, I came across this raw falafel recipe which you can serve moist or dehydrated. Serve in lettuce leaves with cucumbers and tomatoes with a drizzle of your favorite sauce. Falafel is one my favorite foods, but most places tend to fry it on oil. However, I came across this raw falafel recipe which you can serve moist or dehydrated. Serve in lettuce leaves with cucumbers and tomatoes with a drizzle of your favorite sauce.
Number of Servings: 3

Ingredients

    2 cups sprouted chickpeas
    1/2 cup cilantro
    1/4 cup parsley
    1 TBS evoo
    1 1/2 TBS cumin
    1 tsp sea salt

Directions

In a food processor, blend chickpeas until fine. Add the remaining ingredients, and blend well. Roll mixture into small balls and place on a mesh dehydrator screen. Dehydrate at 105 degrees for 4-5 hours, longer if you desire a crispy falafel.


Number of Servings: 3

Recipe submitted by SparkPeople user NAMO07.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe