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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 253.6
  • Total Fat: 10.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 263.9 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 17.9 g

View full nutritional breakdown of Tofu-Steaks with Tomato/Olive Sauce calories by ingredient
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Tofu-Steaks with Tomato/Olive Sauce

Submitted by: BIPOLARPRINCESS


Number of Servings: 1

Ingredients

    1/16 tsp hot red pepper flakes
    1/2 medium garlic cloves , minced
    1/2 cup canned crushed tomatoes
    1/2 oz pitted calamata olives , chopped
    3/4 tbsp chopped parsley
    0 tsp black pepper
    1/4 cooking spray
    4 oz. Tofu, cut as a steak

Directions

Pour oil in a frying pan and heat over medium heat. Saute red pepper and garlic 1 minute. Mix in tomatoes and let boil. Lower heat and simmer 10 minutes. Mix in olives and cook 1 minute. Take pan off of heat and mix in parsley and pepper. Set aside in a warm place.

Heat a cooking spray coated frying pan over medium-high heat. Cook tofu 3 minutes per side or until golden. Serve sauce over tofu.

Number of Servings: 1

Recipe submitted by SparkPeople user BIPOLARPRINCESS.






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