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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 384.4
  • Total Fat: 12.4 g
  • Cholesterol: 154.3 mg
  • Sodium: 420.9 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 56.7 g

View full nutritional breakdown of Low Carb Chicken Breasts in Tomatoes calories by ingredient
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Low Carb Chicken Breasts in Tomatoes

Submitted by: MIMISPARK

Introduction

This rich versatile low carb recipe can be served as is or added to other veggies or pasta. My fav is cutting the breasts into pcs and serving this recipe with penne pasta(when not on low carb!)......yummmmmmy! This rich versatile low carb recipe can be served as is or added to other veggies or pasta. My fav is cutting the breasts into pcs and serving this recipe with penne pasta(when not on low carb!)......yummmmmmy!
Number of Servings: 4

Ingredients

    1 tbsp butter
    1 tbsp olive oil
    2 large whole chicken breasts(deboned, skinned and cleaned)
    1 small onion finely chopped
    1 tsp paprika
    28 oz canned whole tomatoes, drained and chopped
    1/4 tsp basil
    1/4 tsp oregano
    1/4 cup heavy cream(35% cooking cream)
    salt & pepper

Directions

1) Heat butter and oil in large frying pan.
When hot add chicken and cook 3-4 mins over medium heat. ( Don't turn chicken over)

2) Season well(salt&pepper), then turn chicken over; partially cover and continue cooking 4 mins.

3) Add onion and paprika; mix well. Partially cover and cook 3-4 mins over low heat.
4) Stir in drained and chopped tomatoes and spices; cover and cook 7-8 mins over medium-low heat.

5) Add cream; mix well. Cook additional 2 mins.

6) If desired, thicken with tbsp of cornstarch mixed with a little water, and add to pan and stir.


1 Serving: 446 cal., 11 g Carbs, 1 g Fiber, 18 g Fat, 60 g Protein


Serves 4.


Number of Servings: 4

Recipe submitted by SparkPeople user MIMISPARK.






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Member Ratings For This Recipe

  • This recipe was great- I used Fat free half and half. I would make the tomatoes with out the chicken as a side dish - 3/22/11

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  • nutritional info doesn't match up!!!! Should be fixed as this sounds like a pretty good recipe. Keep the butter, but loose the veg oil and use olive or coconut instead.
    - 3/28/07

    Was this review helpful?   yes  No