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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 227.7
  • Total Fat: 10.2 g
  • Cholesterol: 88.3 mg
  • Sodium: 158.5 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 30.3 g

View full nutritional breakdown of Marinated Steak calories by ingredient
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Marinated Steak

Submitted by: KYREE90

Introduction

I was trying to think of a marinade for the steak I wanted to cook on Memorial Day, and this is what I came up with. I thought, "If Coke is a good enough marinade for the Outback, it's good enough for me!" And it turned out well enough that I thought I'd share it here. I was trying to think of a marinade for the steak I wanted to cook on Memorial Day, and this is what I came up with. I thought, "If Coke is a good enough marinade for the Outback, it's good enough for me!" And it turned out well enough that I thought I'd share it here.
Number of Servings: 2

Ingredients

    7 oz. Top Sirloin steak
    1 tsp canola oil
    2 tsp worcestershire sauce
    2 cloves garlic, minced
    3 - 4 ounces diet Cherry Coke

Directions

Mix oil, worcestershire, garlic and diet cherry coke in a zip-top plastic bag. Add slightly tenderized steak (I whacked mine with the meat mallet several times on each side) and refrigerate for a few hours. Turn steak several times during its stint in the fridge.

Preheat grill. (I used my George Foreman grill because it was raining.) Cook steak to desired doneness.

Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user KYREE90.






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