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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 111.6
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 116.0 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 9.3 g
  • Protein: 11.5 g

View full nutritional breakdown of Raw Food Spicy Cauliflower Popcorn calories by ingredient
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Raw Food Spicy Cauliflower Popcorn

Submitted by: DDT1970

Introduction

I got this from therenegadehealthshow.com (?)
I have never been a fan of popcorn but I thought I would give this a try. I like spicy food (can you tell?) so I added some cayenne.

It was mmm mmm good!

If you are doing to dehydrate it, the recipe calls for 6 heads. Adjust your spices accordingly.
I got this from therenegadehealthshow.com (?)
I have never been a fan of popcorn but I thought I would give this a try. I like spicy food (can you tell?) so I added some cayenne.

It was mmm mmm good!

If you are doing to dehydrate it, the recipe calls for 6 heads. Adjust your spices accordingly.

Number of Servings: 2

Ingredients

    2 C. Raw Cauliflower, florets only
    Dash Sea Salt
    1/4 C. Nutritional Yeast
    1 T Cayenne Pepper*
    1 T Paprika*
    1 T Black Pepper*

    *OPTIONAL*

Directions

Cut stems from florets ( a little bit of stem is ok).
Put florets in a ziploc bag. Add the rest of the ingredients. Shake well.

ENJOY!

Number of Servings: 2

Recipe submitted by SparkPeople user DDT1970.






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Member Ratings For This Recipe


  • Good
    1 of 1 people found this review helpful
    The seasoning quantities are way off. used 1 T of nutritional yeast and just a sprinkle of the others. More would have been more than could stick to 2 c. of cauliflower. It was still really spicy, but tasty. - 7/11/09

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  • I believe the "T" on the measurements is completely off, just use common sense and know these are completely wrong. - 3/22/11

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  • I just saw this thread. I saw the video and they do use quite a bit of nutritional yeast! I would say the recipe was pretty close. Give it a try!!! - 9/4/10

    Was this review helpful?   yes  No
  • I can't wait to try this! I agree with Theaspins, though, that the seasoning measurements seem very off. - 3/3/10

    Was this review helpful?   yes  No