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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 242.9
  • Total Fat: 7.7 g
  • Cholesterol: 45.5 mg
  • Sodium: 209.2 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 6.1 g
  • Protein: 19.4 g

View full nutritional breakdown of Chicken and Feta Tabbouleh calories by ingredient
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Chicken and Feta Tabbouleh

Submitted by: MOLLY2977

Introduction

From Cooking Light From Cooking Light
Number of Servings: 4

Ingredients

    3/4 cup uncooked bulgur
    1 cup boiling water
    2 cups chopped skinless, boneless rotisserie chicken breast
    1 cup chopped plum tomato
    1 cup chopped English cucumber
    3/4 cup chopped fresh parsley
    1/2 cup (2 ounces) crumbled feta cheese
    1/3 cup finely chopped green onions
    1/4 cup chopped fresh mint
    2 tablespoons fresh lemon juice
    1 tablespoon extra-virgin olive oil
    1 teaspoon bottled minced garlic
    1/4 teaspoon salt
    1/4 teaspoon ground cumin
    1/4 teaspoon black pepper

Directions

1. Place bulgur in a medium bowl; cover with 1 cup boiling water. Let stand 15 minutes or until liquid is absorbed.

2. Combine chicken and remaining ingredients in a large bowl. Add bulgur to chicken mixture; toss gently to combine.

Makes 4 main dish servings or 6-8 side servings.


Number of Servings: 4

Recipe submitted by SparkPeople user MOLLY2977.






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