Greek Lemon ChickenSubmitted by: KAT.COURTNEY
IntroductionWeight Watcher's Recipe. Very flavorful and tender. I make extra and use the chicken in salads and other recipes. Weight Watcher's Recipe. Very flavorful and tender. I make extra and use the chicken in salads and other recipes.
6 Tbsp lemon juice
2 Tbsp + 2 tsp olive oil
4 cloves garlic, minced
2 Tbsp dried oregano
2 tsp dried mint (optional)
1 tsp salt
1 tsp black pepper
2 lb boneless, skinless chicken breast
4 cups thickly sliced onions
2. Add the chicken & onions & toss to coat.
3. Cover & marinate in the fridge at least 4 hours, or overnight.
4. Preheat oven to 450 & fire up the grill*. Place chicken, onions, and marinade in 13x9 pan, cover with foil and bake for 10 minutes.
5. Place onions on the grill sealed in a foil packet. Grill chicken directly on the grill, turning 2-3 times, basting with remaining.
*To broil instead of grilling: After initial baking, place chicken and onions on a broiler rack and broil 4-5 inches from heat until chicken is cooked through and onions are golden, 10-15 minutes.
Serving: one four oz breast plus 1/2 cup onions.
Number of Servings: 8
Recipe submitted by SparkPeople user KAT.COURTNEY.
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I have made this a few times and it is awesome. Everyone that I have made it for, including my in-laws, loves it and wants the recipe. My in-laws always make heavy, fatty foods that I don't particularly like so I was really pleased when my father in-law wanted the recipe...of course I didn't tell hu - 7/31/09