SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 389.6
  • Total Fat: 26.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.1 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 6.4 g
  • Protein: 3.7 g

View full nutritional breakdown of Mango Cutney / Salad calories by ingredient
Report Inappropriate Recipe

Mango Cutney / Salad

Submitted by: DEE_SPARKS

Introduction

A different spin on cooked chutney with pecans added. A different spin on cooked chutney with pecans added.
Number of Servings: 2

Ingredients

    Mangos, 2 fruit chopped course
    Garlic 1 clove minced
    Cider Vinegar .25 cup
    Ginger Root 3 tsp
    Olive Oil 1 TBL
    Cayenne pepper dash
    Sea Salt dash
    Pecans Halves 1/2 cup broken into pieces

Directions

Combine all ingredients in bowl, toss and serve.

Use as a topping for veggie burgers or eat as a meal alone.

Makes two servings.

Number of Servings: 2

Recipe submitted by SparkPeople user DEE_SPARKS.






Great Stories from around the Web


Rate This Recipe