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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 287.3
  • Total Fat: 12.9 g
  • Cholesterol: 89.5 mg
  • Sodium: 332.8 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 31.3 g

View full nutritional breakdown of Flip's Crockpot Stroganoff calories by ingredient
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Flip's Crockpot Stroganoff

Submitted by: FLIP_C

Introduction

Experiment to clean-up stroganoff Experiment to clean-up stroganoff
Number of Servings: 6

Ingredients

    Beef, sirloin, tips, trimmed, 1 LB
    Onions, raw, 1/2 cup, chopped
    *Healthy Request Cream of Mushroom Soup, 1 can
    Mushrooms, fresh, 1 cup, pieces or slices
    Beef stock, home-prepared, 1 cup
    Yogurt, plain, low fat, 1 cup (8 fl oz)
    Flour, whole grain, 2 T
    Water, tap, 1/2 cup (4 fl oz)
    Garlic powder, 1/2 tsp
    Pepper, black, 1/2 T

Directions

Slow Cooker Time: 3 to 3 1/2 hrs on Hi;
6-7 hrs on Low

Combine flour, garlic powder, pepper.
Cut beef into tips. Coat in flour mixture. Add
soup, water, onions & stock. Stir til blended.
Meat will be very tender at end of cooking time. Stir in the mushrooms, and yogurt. Cook on hi for 10-15 min more.

Serve on top of brown rice or noodles: not in calculations.


Number of Servings: 6

Recipe submitted by SparkPeople user FLIP_C.






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