Chicken Honey Wings

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 420.4
  • Total Fat: 15.8 g
  • Cholesterol: 142.9 mg
  • Sodium: 2,405.2 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 56.0 g

View full nutritional breakdown of Chicken Honey Wings calories by ingredient
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Submitted by: MELONJUICE
Chicken Honey Wings

Introduction

Delicious chicken wings, can be served with almost anything, a healthy salad or eaten on their own. The recipie can be alternated by adding orange juice to the marinade or sprinkling sesame seeds on the chicken. It's a lovely recepie which my mum often makes and I truly recomend trying it out ;) Delicious chicken wings, can be served with almost anything, a healthy salad or eaten on their own. The recipie can be alternated by adding orange juice to the marinade or sprinkling sesame seeds on the chicken. It's a lovely recepie which my mum often makes and I truly recomend trying it out ;)
Number of Servings: 4

Ingredients

    - 1kg of chicken wings
    - 2 table spoons of honey
    - 2 table spoons of soy souce
    - Half a lemon
    - 2-3 table spoons of oil
    - salt
    - white pepper

Directions

1.Clean the wings, wash with water and dry. Sprinkle with salt and pepper
2. Mix the honey with the soy sauce, juice squezeed out from the lemon and with the oil. Pour this marinade over the wings, mix, cover and place in the fridge for 30 minutes.
3. Grill the wings or place them in the oven for 20-30 minutes, in around 200C

Time of preperation: 20min
Portions: 4
Each portion delivers around 400 calories

Number of Servings: 4

Recipe submitted by SparkPeople user MELONJUICE.





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