SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 126.8
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 324.1 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 5.6 g
  • Protein: 4.2 g

View full nutritional breakdown of Chilean Potato Salad calories by ingredient
Report Inappropriate Recipe

Chilean Potato Salad

Submitted by: GIGIJONES

Introduction

Gigi's version of a chilean potato salad Gigi's version of a chilean potato salad
Number of Servings: 8

Ingredients

    4 sm-md potatoes washed and diced
    6 green onions or about a cup diced
    pkg of artichoke hearts
    20 green beans or about a can
    1/4 cup each of chopped fresh parsley and cilantro
    salt, garlic powder and dill to taste
    olive oil
    lemon about 1/2

Directions

cook potatoes
cook green beans
cook artichoke hearts
cook cauliflower
I use 2 of large size ziploc steam bags. I cook green beans first while i prep potatoes. I rinse and reuse that bag for the cauliflower and artichoke with some salt and either lemon juice or lemon powder. i use some of the salt, garlic powder and dill with the potatoes.
while veggies cook prep onions, cilantro and parsley
after all veggies cook toss together with the onion cilantro and parsley. finally season with a dash of salt to taste, drizzle no more than a tbsp of olive oil and squeeze lemon juice on it to taste. Mix well and cool before serving...it can be eaten hot though

Number of Servings: 8

Recipe submitted by SparkPeople user GIGIJONES.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe