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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 286.3
  • Total Fat: 21.8 g
  • Cholesterol: 63.6 mg
  • Sodium: 798.2 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 16.6 g

View full nutritional breakdown of South Beach Crab Cobb Salad calories by ingredient
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South Beach Crab Cobb Salad

Submitted by: POLARBEARSCAT

Introduction

Phase 1 lunch. I used canned crab, but I think this would be better with 3 ounces of fresh instead. Phase 1 lunch. I used canned crab, but I think this would be better with 3 ounces of fresh instead.
Number of Servings: 1

Ingredients

    For 1 person:
    3 cups romaine lettuce, torn into bite size pieces
    1/2 can crabmeat (6 ounces) drained
    1/2 cup cherry tomatoes, halved
    2 T. crumbled blue cheese
    1 T. cholesterol free bacon bits
    2 T. oil and vinegar dressing

Directions

You can arrange each item in a row on top of the lettuce to make a traditional Cobb salad, but I just tossed them all together.

Number of Servings: 1

Recipe submitted by SparkPeople user POLARBEARSCAT.






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