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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 208.3
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 475.4 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 14.8 g
  • Protein: 11.9 g

View full nutritional breakdown of Red Lentil Curry Soup calories by ingredient
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Red Lentil Curry Soup

Submitted by: GRANOLAMOM79

Introduction

A wonderful curry soup for all seasons. I've been known to eat it cold on a hot summers day. This is soup is great for vegetarians, vegans, those that are df, corn free, soy free, gluten free, wheat free. A wonderful curry soup for all seasons. I've been known to eat it cold on a hot summers day. This is soup is great for vegetarians, vegans, those that are df, corn free, soy free, gluten free, wheat free.
Number of Servings: 5

Ingredients

    1 Tbsp coconut oil
    1 large onion diced
    6 cloves garlic minced
    2 tbsp curry powder or to taste
    2.5 tsp cumin seeds
    Dash of hot pepper flakes (optional)
    6 cups of water
    1.5 cups red lentils rinsed and drained
    1 tsp salt
    1/2 cup cilantro to garnish (optional)

Directions

Heat coconut oil in a large stock pot add onions and garlic and saute for a few mintues. Add curry and cumin pepper flakes if using and cook until golden and fragrant. Add water and bring to a boil, add lentils, when water returns to a boil reduce to a simmer and cover lid loosely. Cook 15-20 minutes or until lentils are soft. Add salt when done and garnish with cilantro.

5-1.5 cup servings (leaves a little left over)

Number of Servings: 5

Recipe submitted by SparkPeople user GRANOLAMOM79.






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