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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 103.8
  • Total Fat: 3.7 g
  • Cholesterol: 17.3 mg
  • Sodium: 392.5 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 10.1 g

View full nutritional breakdown of Cheerios Chicken Parmesan calories by ingredient
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Cheerios Chicken Parmesan

Submitted by: ABRIESAC

Introduction

We ran out of bread crumbs, and instead of running to the grocery store, decided to use Cheerios. We ran out of bread crumbs, and instead of running to the grocery store, decided to use Cheerios.
Number of Servings: 4

Ingredients

    1 lb Chicken (4 - 4 oz breasts, no skin)
    1/2 Cup Cheerios
    1/2 TBSP Basil
    1/2 TBSP Parsley
    1/2 TSP Onion Powder
    1/2 TSP Garlic Powder
    3 TBSP Grated Parmesan Cheese
    1 Egg White
    1 Cup Marinara Sauce (all we had was Pizza)
    1/4 Cup Shredded Mozzarella Cheese

Directions

Preheat Oven to 400 degrees

Crush Cheerios into a bowl and mix with Basil Parsley, Onion Powder, Garlic powder, and Parmesan Cheese. Mix completely.

In a separate bowl, beat egg white until foamy.

Place Chicken breast in egg White bowl to cover chicken. Then place in Cheerio mixture to cover. Place chicken in oven and bake for 20 minutes.

After 20 minutes, remove chicken from oven and cover each piece with marinara sauce and mozzarella cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user ABRIESAC.






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