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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 303.8
  • Total Fat: 20.5 g
  • Cholesterol: 67.7 mg
  • Sodium: 572.4 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 22.2 g

View full nutritional breakdown of Eggplant Parmesan with hamburger (low carb) calories by ingredient
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Eggplant Parmesan with hamburger (low carb)

Submitted by: DOPEY100100

Introduction

5 grams net carbs per serving. 5 grams net carbs per serving.
Number of Servings: 6

Ingredients

    1 eggplant, peeled
    1 cup Parmesan Cheese, grated
    2 cups Mozzeralla cheese, grated
    1 cup chopped red tomato
    fried ground beef, 200 grams
    Oregano, Basil, italian seasoning

Directions

Preheat oven to 375 degrees
Peel eggplant, cut into 1/4 inch thick round slices
lightly grease medium sized casserole dish and place ahlf of the eggplant on bottom.
Top with 1/2 cup parmesan, 3/4 cup mozzarella and tomato, sprinkle with spices
Repeat layers and again, sprinkle with spices
Cover with Aluminum foil and bake for 40 mins
Uncover and top with remaining mozzarella and spices and bake until cheese is melted.

Number of Servings: 6

Recipe submitted by SparkPeople user DOPEY100100.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Very good recipe. I would change it slightly by adding a can of petite diced tomatoes (drained) instead of just the tomato. I would also add 8 oz. of tomato sauce. This was just a bit dry for our tastes. - 12/15/10

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  • Very Good
    1 of 1 people found this review helpful
    put into 3 qt cassarole dish covered for 45 min. Let stand for 15 more. don't forget hamburger as you layer - 9/27/10

    Was this review helpful?   yes  No