- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 303.8
- Total Fat: 20.5 g
- Cholesterol: 67.7 mg
- Sodium: 572.4 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 2.5 g
- Protein: 22.2 g
Eggplant Parmesan with hamburger (low carb)Submitted by: DOPEY100100
Introduction5 grams net carbs per serving. 5 grams net carbs per serving.
1 eggplant, peeled
1 cup Parmesan Cheese, grated
2 cups Mozzeralla cheese, grated
1 cup chopped red tomato
fried ground beef, 200 grams
Oregano, Basil, italian seasoning
Peel eggplant, cut into 1/4 inch thick round slices
lightly grease medium sized casserole dish and place ahlf of the eggplant on bottom.
Top with 1/2 cup parmesan, 3/4 cup mozzarella and tomato, sprinkle with spices
Repeat layers and again, sprinkle with spices
Cover with Aluminum foil and bake for 40 mins
Uncover and top with remaining mozzarella and spices and bake until cheese is melted.
Number of Servings: 6
Recipe submitted by SparkPeople user DOPEY100100.