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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 124.2
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 397.1 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 5.7 g

View full nutritional breakdown of Black Bean and Corn Salad: Easy and Delicious! calories by ingredient
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Black Bean and Corn Salad: Easy and Delicious!

Submitted by: REEDSKI

Introduction

My Weight Watchers instructor gave us this recipe. It is filling, delicious, and healthy. For Weight Watchers it has 1 point for a 1/2 c. serving. I calculated the calories here. I eat a whole cup!!! Delicious and lowfat. I have also doubled or tripled the recipe. My Weight Watchers instructor gave us this recipe. It is filling, delicious, and healthy. For Weight Watchers it has 1 point for a 1/2 c. serving. I calculated the calories here. I eat a whole cup!!! Delicious and lowfat. I have also doubled or tripled the recipe.
Number of Servings: 6

Ingredients

    1/2 c. chopped red onion
    1/4 c. chopped fresh cilantro
    2 Tbs. fresh lime juice
    1 tsp. ground cumin
    1 (15 oz.) can black beans, rinsed and drained
    1 (11 oz.) can corn with red and green peppers

Directions

Combine all ingredients; toss gently. Cover and chill.

Makes six 1/2 c. servings.

Number of Servings: 6

Recipe submitted by SparkPeople user REEDSKI.






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