Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 270.1
- Total Fat: 13.3 g
- Cholesterol: 52.2 mg
- Sodium: 994.3 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 4.9 g
- Protein: 18.9 g
View full nutritional breakdown of Chili calories by ingredient
Chili
Submitted by: RACHELTESTAIntroduction
Easy and delicious chili recipe. This is great served alone or on top of a potato. Easy and delicious chili recipe. This is great served alone or on top of a potato.Number of Servings: 12
Ingredients
-
2 lbs extra lean ground beef or turkey
1 large onion, chopped
4 cloves garlic, minced
2 cans tomato paste (6 oz)
2 cans petite diced tomatoes
1 can black beans, rinsed and drained
2 cups water
2 tsp chili powder
2 tsp salt
1 tsp ground cumin
1 tsp oregano
1/4 tsp red cayenne pepper
Directions
Brown meat in large sauce pan. Add onion and garlic and cook for about 2-3 minutes. Add all remaining ingredients and bring to boil. Reduce heat and simmer as long as desired. The longer you simmer, the better the flavors!
Number of Servings: 12
Recipe submitted by SparkPeople user RACHELTESTA.
Number of Servings: 12
Recipe submitted by SparkPeople user RACHELTESTA.
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