SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 132.8
  • Total Fat: 9.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.8 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 4.7 g

View full nutritional breakdown of Yogi Chai Bars calories by ingredient
Report Inappropriate Recipe

Yogi Chai Bars

Submitted by: BIPOLARPRINCESS


Number of Servings: 6

Ingredients

    50 gr. shredded coconut, no sugar added
    1 cup Almonds, soaked
    1/2 cup Pumpkin Seeds
    1/4 cup Real Raw Agave Nectar or other low GI Syrup
    1 tbsp Cinnamon
    1 tsp Ginger
    1 tbsp Chai Spices
    Sun-Dried Sea Salt (optional)

Directions

Soak the coconut and almonds in separate containers with enough water to cover for 2 hours. Drain. In a blender, mix all the ingredients until creamy. Spoon onto a solid dehydrator sheet and dehydrate on 105 for 3 hours. After 3 hours, cut into bars and flip using a spatula and dehyrate for another 3 hours.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user BIPOLARPRINCESS.





TAGS:  Snacks | Snack | Snacks Snack |

Great Stories from around the Web


Rate This Recipe