SparkPeople Advertisers Keep the Site Free

4 of 5 (5)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 44.4
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.7 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.0 g

View full nutritional breakdown of Home Made Low Sodium BBQ Sauce calories by ingredient
Report Inappropriate Recipe

Home Made Low Sodium BBQ Sauce

Submitted by: GIRL*IN*MOTION

Introduction

I have been trying to find a low sodium bbq sauce but have been unsuccessful finding any in the local stores, so I decided to create my own. This recipe is my own take on a recipe from recipezarr.com - you could use splenda brown sugar and whatever spices you like (will alter nutritional information). I will continue to play with this recipe, it was very good (sweet with a little tang) and has a lot of potential to be even better. I have been trying to find a low sodium bbq sauce but have been unsuccessful finding any in the local stores, so I decided to create my own. This recipe is my own take on a recipe from recipezarr.com - you could use splenda brown sugar and whatever spices you like (will alter nutritional information). I will continue to play with this recipe, it was very good (sweet with a little tang) and has a lot of potential to be even better.
Number of Servings: 20

Ingredients

    1 cup no salt added Heinz Tomato Ketchup (I finally found it at Wal-Mart)
    1/4 Cup Cider Vinegar
    1/2 tsp ground cinnamon
    1/2 tsp garlic powder
    1/2 tsp onion powder
    1/2 tsp paprika
    1/2 tsp black pepper
    1/2 tsp chili powder
    2 Tbsp Honey
    1 Tbsp Molasses
    1/3 Cup Brown Sugar (packed)

    Combine all ingredients in sauce pan - heat til hot, turn down heat to low and let simmer and thicken. Use as dipping sauce or grill sauce.

Directions

makes approx 20 2tbsp servings or more.

Number of Servings: 20

Recipe submitted by SparkPeople user GIRL*IN*MOTION.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    To reduce the cost of no salt ketchup make your own. Search the web for the Heinz clone ketchup recipe which is basically tomato paste, vinegar, water, and spices. - 3/6/12

    Was this review helpful?   yes  No
  • Chaneged the recipe and started with one 28 oz can of Cento crushed tomatoes, less then $2.00 at Walmart, also no salt added, quadrupled all indredients except the sugar, even with just 1/3 cup of sugar it was too sweet, added a few dashes of low sodium worchester sauce, perfect. - 3/14/13

    Was this review helpful?   yes  No
  • Tried it just now, added lemons and worsteshire, accidentally put 1/2 cup vinegar. Put it in the crock pot with boneless beef ribs. The little taset I had was yummy. - 12/6/12

    Was this review helpful?   yes  No
  • I have been finding NSA Heinz at the dollar store lately. Anyway, looks like a great recipe. Look forward to trying it. - 7/22/12

    Was this review helpful?   yes  No
  • I cut every thing in half, except the garlic powder and molasses, omitted the brown sugar and honey. I also added a good shake of Nu-Salt & chipolte chili. We used it on left over roast for BBQ sandwiches it was great. I might try no salt added tomatoe sauce to spend less.That ketchup is kinda hi.h& - 2/21/12

    Was this review helpful?   yes  No
  • I thought it was a bit too sweet and not spicy enough. I added some cayenne pepper for kick and will decrease the brown sugar and/or honey next time. - 11/29/11

    Was this review helpful?   yes  No
  • I made this and boy was it flavorful!!! i made extra for when i need it. simple and easy - 6/29/11

    Was this review helpful?   yes  No
  • Tried it for the time today, it's excellent. Thank you...then again maybe not, I see a lot of BBQ's in the future - 5/30/11

    Was this review helpful?   yes  No

  • Good
    0 of 1 people found this review helpful
    Yumm! Needs salt! - 2/5/11

    Was this review helpful?   yes  No