Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 81.7
  • Total Fat: 7.3 g
  • Cholesterol: 23.6 mg
  • Sodium: 24.8 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 1.8 g

View full nutritional breakdown of Chicken with Sherry-Cream Sauce Recipe (Delicious) calories by ingredient
Report Inappropriate Recipe

Chicken with Sherry-Cream Sauce Recipe (Delicious)

Submitted by: GRANMAMIMI

Introduction

Chicken with Sherry-Cream Sauce Recipe (Delicious) Chicken with Sherry-Cream Sauce Recipe (Delicious)
Number of Servings: 4

Ingredients

    Chicken with Sherry-Cream Sauce Recipe (Delicious)

    ****
    This recipe serves: 4
    Preparation time: 10 minutes
    Cooking time: 15 minutes
    *****
    Ingredients:
    4 boneless, skinless chicken breasts
    salt to taste
    freshly ground black pepper
    2 teaspoons olive oil
    1/2 cup chopped shallots
    3 tablespoons sherry
    3/4 cup low-sodium chicken broth
    2 tablespoons nonfat sour cream

    Cooking Instructions
    1. Using a mallet, flatten the chicken breasts slightly. Season them with salt and pepper.
    2. Heat the oil in a large nonstick skillet over medium-high heat. Add the chicken breasts and cook until the chicken is golden brown, about 4 minutes on each side. Transfer the chicken to a platter and keep warm.
    3. Add the shallots and sherry and cook until the sherry has almost completely evaporated. Add the chicken broth and cook until it has reduced by half.
    4. Whisk in the sour cream, pour the sauce over the chicken and serve.
    ******
    Nutrition Facts
    Serving size: 1 chicken breast with sauce
    Calories 244
    Total Fat 5 g
    Saturated Fat 1 g
    Protein 41 g
    Total Carbohydrate 5 g
    Dietary Fiber 0 g
    Sodium 326 mg
    Percent Calories from Fat 18%
    Percent Calories from Protein 68%
    Percent Calories from Carbohydrate 8%

SparkPeople Sponsored Video


Directions

This recipe serves: 4
Cooking Instructions
1. Using a mallet, flatten the chicken breasts slightly. Season them with salt and pepper.
2. Heat the oil in a large nonstick skillet over medium-high heat. Add the chicken breasts and cook until the chicken is golden brown, about 4 minutes on each side. Transfer the chicken to a platter and keep warm.
3. Add the shallots and sherry and cook until the sherry has almost completely evaporated. Add the chicken broth and cook until it has reduced by half.
4. Whisk in the sour cream, pour the sauce over the chicken and serve.
******


Number of Servings: 4

Recipe submitted by SparkPeople user GRANMAMIMI.






Great Stories from around the Web


Rate This Recipe