- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 211.7
- Total Fat: 4.0 g
- Cholesterol: 75.6 mg
- Sodium: 213.0 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 1.2 g
- Protein: 32.7 g
Hidden Valley Fiesta Chicken StripsSubmitted by: MEMRYLAPS
IntroductionI threw this together using the ingredients I could find in my economy-challenged pantry and it actually tasted good enough to share! The nutrition information is based on what I estimated was consumed after coating the chicken. I threw this together using the ingredients I could find in my economy-challenged pantry and it actually tasted good enough to share! The nutrition information is based on what I estimated was consumed after coating the chicken.
Fiber One Cereal, 2 cups
Hidden Valley Ranch Fiesta Dip - Dry Mix Only, 1 2-gram packet
Egg white, 2 serving
Chicken Breast, no skin, 12 ounces
Shredded Cheddar Cheese, .25 cup
Breakstone Fat Free Sour Cream, 6 tbsp
Milk, nonfat, 3 tbsp
Put the Fiber One cereal in the blender on "grate" until it reaches the texture you prefer for baked coating on meat.
Place the Fiber One cereal in a bowl and mix in the entire packet of Hidden Valley Ranch Fiesta Dip.
Cut the chicken breast into strips, coat with egg white, and roll in the dry mixture until well coated, "double dipping" in the egg white if needed.
Place the coated chicken strips on a cookie sheet and bake at 350 for 20-25 minutes. Sprinkle 2 tbsp of shredded cheddar cheese on each strip during the last 5-10 minutes of the baking time.
While the chicken bakes, mix the sour cream with the nonfat milk to create a dipping sauce for the chicken strips.
Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user MEMRYLAPS.