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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 283.2
  • Total Fat: 6.7 g
  • Cholesterol: 60.1 mg
  • Sodium: 488.4 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 25.9 g

View full nutritional breakdown of Tilapia Fish Burrito / Taco calories by ingredient
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Tilapia Fish Burrito / Taco

Submitted by: SFRANK6492
Tilapia Fish Burrito / Taco

Introduction

Fish Taco, wheat tortilla, fish, special sauce. Fish Taco, wheat tortilla, fish, special sauce.
Number of Servings: 2

Ingredients

    Tilapia Fish (or any fish) 8oz
    1/4 med Tomato
    Lettuce 1 leaf
    2 Mission Wheat Tortillas
    1 tbsp light Sour Cream
    1 tbsp light Mayo
    Lemon Pepper Seasoning
    1 clove Garlic
    1 dash black pepper
    Lime Juice 1oz

Directions

cut tomatoes into smaller pieces.
cut lettuce into smaller pieces.
Sauce: Chop Garlic into small pieces. Mix with sour cream, mayo, lime juice and pepper.
Season fish with Lemon Pepper, fry in pan with Pam. Once done the fish will fall apart.
On top of tortilla put a little sauce. Then add fish, lettuce and tomato. Wrap in foil to take on a picnic. Feel free to make any changes!


Number of Servings: 2

Recipe submitted by SparkPeople user SFRANK6492.






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Member Ratings For This Recipe

  • These were great and so easy to make. - 7/16/13

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  • I have my tilapia, wheat tortillas, romaine lettuce and tomatoes, I am using a lemon pepper seasoning to marinate the fish and I have pam spray. Since I am using the lemon pepper seasoning I am not using the garlic, lime or pepper. - 4/20/13

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  • Made this recipe for dinner tonight. It was a hit with family. - 4/27/12

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  • Yummy! Even my no-fish-eating husband said this is a favorite!! - 12/30/11

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  • I used cabbage instead of salad and I also added some cilantro. Excellent recipe. Thanks! - 6/21/11

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  • This was really good used tilapia and instead of sour cream i added a light low fat cheese spread and cut back on the mayo it was good. - 6/1/11

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  • Great recipe and very easy! Had leftovers for lunch too. I used Weight Watchers tortillas. - 2/9/11

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  • This was really good! I put too much lemon pepper seasoning in it, but other than that I really liked it. - 8/23/08

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  • I really liked this recipe! The fish was really good. Next time I probably won't add any mayo, it made the sauce taste more like mayo than anything else. - 6/28/08

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