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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 88.7
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 320.1 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 1.0 g

View full nutritional breakdown of Sweet and sour sauce calories by ingredient
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Sweet and sour sauce

Submitted by: DOOBRIE

Introduction

A great sauce that works well with any stir-fry veg, tofu, Quorn or stir-fried meat. A great sauce that works well with any stir-fry veg, tofu, Quorn or stir-fried meat.
Number of Servings: 4

Ingredients

    1 and 1/2 tablespoons (45ml) cornflour/cornstarch
    3 tablespoons fresh orange juice
    3 tablespoons sherry (or substitute some other fortified wine)
    5 tablespoons water
    3 tablespoons wine vinegar
    3 tablespoons soy sauce
    3 tablespoons tomato puree
    1 inch piece of grated root ginger
    1 garlic clove, grated
    2 tablespoons dark soft brown sugar

Directions

Blend the cornflour (cornstarch) with the orange juice until smooth. Add all the remaining ingredients and stir well over a low heat until thickened and syrupy.

Number of Servings: 4

Recipe submitted by SparkPeople user DOOBRIE.






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