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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 174.9
  • Total Fat: 5.5 g
  • Cholesterol: 15.7 mg
  • Sodium: 149.4 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 3.8 g

View full nutritional breakdown of Supreme Bran Muffins calories by ingredient
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Supreme Bran Muffins

Submitted by: HOTNEWMOMMY


Number of Servings: 12

Ingredients

    Flour, whole grain, 1 cup
    Presidents choice - Natural Wheat bran, 1 cup
    No name Natural oat bran, 2 tbsp
    Brown Sugar, 3/4 cup, packed
    Salt, 1/2 tsp
    Baking Powder, 1 tsp
    Natures Nutritious seed ground flax, 1.5 tbsp
    Egg, fresh, 1 medium
    *Extra Light Olive Oil1/3 cup
    Milk, 1%,3/4 cup
    Vanilla Extract, 1 tsp
    Raisins, 1/2 cup (not packed)

Directions

1. Pre-heat oven to 350 degrees F
2 In a large bowl, mix together
Whole wheat flour
Wheat bran
Oat bran
Brown Sugar, packed
Salt
Baking Powder
3. In a small bowl, mix together:
Egg, beaten
oil
Milk
Vanilla
4. To the Egg mixture. add
Raisins
sunflower seeds 1/2 cup (optional)
Mix just until moistened ( don't overmix)
5. Drop into 12 muffin cups (or 24 mini-muffin Cups)
6. Bake large muffins for 15-20 minutes , mini muffins for about 15 minutes.



Number of Servings: 12

Recipe submitted by SparkPeople user HOTNEWMOMMY.





TAGS:  Snacks | Snack | Snacks Snack |

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