SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 104.5
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 282.2 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.3 g

View full nutritional breakdown of Roasted Broccoli with Soy Sauce and Sesame Seeds calories by ingredient
Report Inappropriate Recipe

Roasted Broccoli with Soy Sauce and Sesame Seeds

Submitted by: RAMPANTPANDA

Introduction

A simple broccoli side dish that goes well with many Asian dishes! A simple broccoli side dish that goes well with many Asian dishes!
Number of Servings: 4

Ingredients

    1 lb. fresh broccoli florets
    1 1/2 T olive oil
    1 T soy sauce
    1 tsp. sesame oil
    1 T sesame seeds, toasted

Directions

Preheat oven to 450 F (or use 475 and shorten the cooking time slightly.)

(You can trim broccoli stems and roast them with the florets; peel and cut into 1/4 inch thick pieces if you're cooking the stems. I saved the stems to cook separately.)

Cut broccoli into pieces about 2 inches long. Then cut through stems just to where florets start, and break apart so broccoli is in same-sized pieces. (This method of cutting through the stems and then breaking the broccoli apart also eliminates the mess when you cut broccoli and small bits fall off.)

Place broccoli in plastic mixing bowl and toss well with olive oil, soy sauce, and sesame oil. Arrange in single layer on baking sheet and roast 10 minutes. After 10 minutes, stir and continue roasting 5 minutes more, or until broccoli is tender-crisp and slightly browned on the edges.

While broccoli roasts, toast sesame seeds in a dry pan over very high heat for 30-60 seconds. When broccoli is done, put it back into plastic bowl, dump in sesame seeds, and toss again. Serve hot.

Number of Servings: 4

Recipe submitted by SparkPeople user RAMPANTPANDA.






Great Stories from around the Web


Rate This Recipe