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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 328.3
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 215.2 mg
  • Total Carbs: 127.4 g
  • Dietary Fiber: 5.5 g
  • Protein: 9.3 g

View full nutritional breakdown of Chilled Banana And Coconut Soup calories by ingredient
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Chilled Banana And Coconut Soup

Submitted by: THESOMETIMESGRL


Number of Servings: 4

Ingredients

    1/4 c sliced almonds, toasted
    2 lbs bananas, peeled & sliced
    1 c greek yogurt
    1/4 c dark rum
    1 lemon, juiced
    1/2 c pineapple juice
    2 c coconut water
    1 c milk

Directions

In a large bowl, milk, mix the bananas, yogurt, lemon juice, pineapple juice, rum & coconut water. Blend until smooth and refrigerate.

Number of Servings: 4

Recipe submitted by SparkPeople user THESOMETIMESGRL.





TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe

  • This sounds absolutely delicious! Can't wait to try it. Will let you know how it turns out. - 7/6/11

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  • sounds interesting is it a cold soup or a drink? - 5/27/09

    Reply from THESOMETIMESGRL (5/27/09)
    The intent is for it to be a cold soup. I just found the recipe and haven't made it yet ... I just wanted to get an idea of the nutrition information by plugging in the recipe. However, with less bananas it might make a really great smoothie!


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