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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 171.7
  • Total Fat: 7.6 g
  • Cholesterol: 12.9 mg
  • Sodium: 484.6 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 7.6 g

View full nutritional breakdown of Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses calories by ingredient
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Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

Submitted by: CURVES_N_CURLS
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

Introduction

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust! A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!
Number of Servings: 16

Ingredients

    For one cookie sheet size pizza use:
    Jenny's Whole Wheat Pizza Dough RECIPE (View Recipe Here)
    1 (7.5 ounce) can pizza sauce
    1/2 tbsp. olive oil
    black Pepper to taste
    1/4 cup onions, chopped
    1 red bell pepper, chopped
    6 cloves garlic, chopped
    2/3 cup sliced mushrooms
    1 cup spinach, fresh, torn
    1 large tomato, seeded and chopped
    2/3 cup black olives, sliced
    1/2 cup feta cheese, crumbled
    2 cups mozzarella cheese, shredded
    1 tsp. canola oil

Tips

You can also make this into individual size pizzas.


Directions

1. Pre-heat oven (375F).
2. Using a large skillet or wok (I prefer the wok), saute all the vegetables for a few minutes(except the spinach and tomatoes) in the 1/2 tbsp. of olive oil with a bit of black pepper.
3. Add the tomatoes and spinach, and saute for a minute or two more, or until the spinach wilts and shrinks down a bit. Remove vegetables from the heat.
4. Roll the pizza dough out onto a large, OILED cookie sheet.
5. Spread the can of pizza sauce on the prepared pizza dough.
6. Add a bit of the shredded mozzarella cheese to the prepared crust.
7. Evenly spread the sauteed vegetables over the crust.
8. Spread the black olives over the crust.
9. Crumble the feta cheese evenly over the crust.
10. Top with the remaining mozzarella cheese.
11. Bake in the pre-heated oven for 11 - 13 minutes.
12. Remove from oven, let stand a few minutes, and slice into 16 equal pieces.
12. Enjoy! :)






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Member Ratings For This Recipe



  • 68 of 72 people found this review helpful
    To find the crust recipe, you can do a search in the search engine for Jennys whole wheat pizza crust, or just click on "curves_n_curls" name next to "submitted by" and it will show all the recipes she's submitted. It's in there too. I was able to find it both ways so whatever is easier for you. - 11/1/08

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  • Incredible!
    56 of 57 people found this review helpful
    Too good to pass up.
    For those of us who prefer ounces...
    2oz onion
    4oz Feta
    6oz of Red Pepper(1 lg)
    6oz tomato (1 med)
    6oz black olives( 1 can drained)
    5.5oz of spinach (this is 1 bag fresh)
    6oz mushrooms, I went ahead & used the entire 8oz container of mushrooms - 5/26/10

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  • 52 of 75 people found this review helpful
    I would like to have the ingredient calculations in standard measurements rather than grams. This recipe looks good, but I don't want to take the time to figure out the conversions. Thanks. - 4/8/09

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  • Very Good
    25 of 30 people found this review helpful
    it sounds great. we use Trader Joe's whole wheat pizza dough all the time and it's about the same nut. value. Don't ya just hate doing the conversion things?! I bet it's be great with roasted red pepper from a jar too! - 5/21/08

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  • Very Good
    22 of 22 people found this review helpful
    Yummy! We like our veggies crunchy so didn't sautee before baking - but it was delicious! - 5/26/08

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  • 20 of 29 people found this review helpful
    Would be nice if Sparks had a conversion option to use for recipes like this. It looks like it might really taste like REAL pizza!! - 4/22/09

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  • 17 of 17 people found this review helpful
    I swapped mozz for goat cheese to get more flavor with less cheese. I added sun-dried tomatoes to the fillings and dropped the olives (too much sodium for me). There are great pre-made pizza crusts at Trader Joe's and Whole Foods if you're pressed for time or just bad at dough like me. - 12/21/09

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  • 16 of 30 people found this review helpful
    sounds wonderful...but some of us don't have a grams counter, put in ( ) teaspoons, cups...etc...Thank you for such a wonderful pizza... - 1/24/09

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  • Very Good
    14 of 14 people found this review helpful
    This was good! A couple leaves of fresh basil were a nice addition. - 4/1/09

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  • Very Good
    13 of 13 people found this review helpful
    This was really good. I was able to use the left over vegetables for other recipes during the week. I knew reading the recipe that it was a little more labor-intensive than what I usually make. My only real complaint was that my crust was floppy. Maybe a crisping stone would've helped? - 6/29/09

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  • 13 of 19 people found this review helpful
    Sounds delish! I make a Mediterranean pizza that's similar - no mushrooms, spinach or tomatoes - but I use yellow squash, thinly sliced eggplant, onions and red peppers - lightly oil them and grill them until soft - add to pizza - add mozz and feta and black olives.... sooo good! - 6/12/09

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  • Incredible!
    12 of 13 people found this review helpful
    I'm a homemade pizza lover, and this was really, really good. I cheated and used my own bread dough and the toppings as per the recipe. Turned out fantastic. And made for great left overs too. - 10/28/07

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  • Incredible!
    10 of 13 people found this review helpful
    I made this with regular refrigerated pizza dough and orange bell peppers (all I had in the house). I also removed the mushrooms (I LOVE them, but DH won't eat anything that has even touched them) and olives (too salty). It was AMAZING!I will definitely make this again; even my DH devoured it!! - 12/21/09

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  • Very Good
    9 of 14 people found this review helpful
    Sounds very yummy! But there's no way DH and I will get 16 servings out of it! ;) But even at 8 servings it's still worth the calories and work! Good work!! Thanks for sharing! - 12/2/08

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  • 8 of 11 people found this review helpful
    This is a great dish and to have when friend and family come over to try new dishes you are making, I made it dish but I cheated by using the prepared wheat pizza crust. - 1/25/08

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  • Incredible!
    8 of 10 people found this review helpful
    I have eaten this pizza and it is 100% delicious I hope to have it again. Thanks for making this dish.
    - 3/26/07

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  • Good
    7 of 11 people found this review helpful
    16 tiny pieces maybe, but for a cooking shet servesI would serve 4 persons, 6 maximum. I would decrease the mozarrella (1 cup). - 12/21/09

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  • Incredible!
    5 of 5 people found this review helpful
    Absolutely amazing blend of flavors, with lots of veggies! I added a small amount of Parmesan cheese with the mozzarella cheese on top of the crust and on the top of the pizza. Very filling! - 2/12/10

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  • Incredible!
    5 of 7 people found this review helpful
    This is my idea of great pizza! Whole wheat crust, fresh veggies, and feta cheese - what a fantastic combination of flavors. This is a meal I could probably eat every day. This pizza fits in very well with my dietary lifestyle (flexitarian)--whole grains, healthy oils, and plenty of vegetables. - 10/31/09

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  • 5 of 10 people found this review helpful
    I make this same pizza usingmy own homemade whole wheat dough which I add ground flax seed to for added health benefit. I don't know if the measurments are exactly the same because I don;t measure in grams. I also only put the olives on half cuz I can't eat them which cuts downs on my sodium. Delish - 7/19/09

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  • 5 of 8 people found this review helpful
    very good loved it - 6/6/08

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  • Very Good
    4 of 4 people found this review helpful
    I've made this pizza myself and added artichoke hearts and mushrooms. fantastic - 1/12/10

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  • Very Good
    4 of 5 people found this review helpful
    made this using gluten-free base (i'm quite good at short-cuts!} no one believed it was home-made... thanks. - 10/23/09

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  • Very Good
    4 of 6 people found this review helpful
    This was delicious. - 12/3/07

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  • 3 of 9 people found this review helpful
    very excited to try this!!! - 1/2/10

    Was this review helpful?   yes  No