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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 171.7
  • Total Fat: 7.6 g
  • Cholesterol: 12.9 mg
  • Sodium: 484.6 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 7.6 g

View full nutritional breakdown of Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses calories by ingredient
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Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

Submitted by: CURVES_N_CURLS
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

Introduction

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust! A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!
Number of Servings: 16

Ingredients

    For one cookie sheet size pizza use:
    Jenny's Whole Wheat Pizza Dough RECIPE (View Recipe Here)
    1 (7.5 ounce) can pizza sauce
    1/2 tbsp. olive oil
    black Pepper to taste
    1/4 cup onions, chopped
    1 red bell pepper, chopped
    6 cloves garlic, chopped
    2/3 cup sliced mushrooms
    1 cup spinach, fresh, torn
    1 large tomato, seeded and chopped
    2/3 cup black olives, sliced
    1/2 cup feta cheese, crumbled
    2 cups mozzarella cheese, shredded
    1 tsp. canola oil

Tips

You can also make this into individual size pizzas.


Directions

1. Pre-heat oven (375F).
2. Using a large skillet or wok (I prefer the wok), saute all the vegetables for a few minutes(except the spinach and tomatoes) in the 1/2 tbsp. of olive oil with a bit of black pepper.
3. Add the tomatoes and spinach, and saute for a minute or two more, or until the spinach wilts and shrinks down a bit. Remove vegetables from the heat.
4. Roll the pizza dough out onto a large, OILED cookie sheet.
5. Spread the can of pizza sauce on the prepared pizza dough.
6. Add a bit of the shredded mozzarella cheese to the prepared crust.
7. Evenly spread the sauteed vegetables over the crust.
8. Spread the black olives over the crust.
9. Crumble the feta cheese evenly over the crust.
10. Top with the remaining mozzarella cheese.
11. Bake in the pre-heated oven for 11 - 13 minutes.
12. Remove from oven, let stand a few minutes, and slice into 16 equal pieces.
12. Enjoy! :)






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Member Ratings For This Recipe



  • 67 of 71 people found this review helpful
    To find the crust recipe, you can do a search in the search engine for Jennys whole wheat pizza crust, or just click on "curves_n_curls" name next to "submitted by" and it will show all the recipes she's submitted. It's in there too. I was able to find it both ways so whatever is easier for you. - 11/1/08

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  • Incredible!
    54 of 55 people found this review helpful
    Too good to pass up.
    For those of us who prefer ounces...
    2oz onion
    4oz Feta
    6oz of Red Pepper(1 lg)
    6oz tomato (1 med)
    6oz black olives( 1 can drained)
    5.5oz of spinach (this is 1 bag fresh)
    6oz mushrooms, I went ahead & used the entire 8oz container of mushrooms - 5/26/10

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  • 52 of 75 people found this review helpful
    I would like to have the ingredient calculations in standard measurements rather than grams. This recipe looks good, but I don't want to take the time to figure out the conversions. Thanks. - 4/8/09

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  • Very Good
    25 of 30 people found this review helpful
    it sounds great. we use Trader Joe's whole wheat pizza dough all the time and it's about the same nut. value. Don't ya just hate doing the conversion things?! I bet it's be great with roasted red pepper from a jar too! - 5/21/08

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  • Very Good
    22 of 22 people found this review helpful
    Yummy! We like our veggies crunchy so didn't sautee before baking - but it was delicious! - 5/26/08

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  • 20 of 29 people found this review helpful
    Would be nice if Sparks had a conversion option to use for recipes like this. It looks like it might really taste like REAL pizza!! - 4/22/09

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  • 17 of 17 people found this review helpful
    I swapped mozz for goat cheese to get more flavor with less cheese. I added sun-dried tomatoes to the fillings and dropped the olives (too much sodium for me). There are great pre-made pizza crusts at Trader Joe's and Whole Foods if you're pressed for time or just bad at dough like me. - 12/21/09

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  • 16 of 30 people found this review helpful
    sounds wonderful...but some of us don't have a grams counter, put in ( ) teaspoons, cups...etc...Thank you for such a wonderful pizza... - 1/24/09

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  • Very Good
    14 of 14 people found this review helpful
    This was good! A couple leaves of fresh basil were a nice addition. - 4/1/09

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  • Very Good
    13 of 13 people found this review helpful
    This was really good. I was able to use the left over vegetables for other recipes during the week. I knew reading the recipe that it was a little more labor-intensive than what I usually make. My only real complaint was that my crust was floppy. Maybe a crisping stone would've helped? - 6/29/09

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  • 13 of 19 people found this review helpful
    Sounds delish! I make a Mediterranean pizza that's similar - no mushrooms, spinach or tomatoes - but I use yellow squash, thinly sliced eggplant, onions and red peppers - lightly oil them and grill them until soft - add to pizza - add mozz and feta and black olives.... sooo good! - 6/12/09

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  • Incredible!
    12 of 13 people found this review helpful
    I'm a homemade pizza lover, and this was really, really good. I cheated and used my own bread dough and the toppings as per the recipe. Turned out fantastic. And made for great left overs too. - 10/28/07

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  • Incredible!
    10 of 13 people found this review helpful
    I made this with regular refrigerated pizza dough and orange bell peppers (all I had in the house). I also removed the mushrooms (I LOVE them, but DH won't eat anything that has even touched them) and olives (too salty). It was AMAZING!I will definitely make this again; even my DH devoured it!! - 12/21/09

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  • Very Good
    8 of 13 people found this review helpful
    Sounds very yummy! But there's no way DH and I will get 16 servings out of it! ;) But even at 8 servings it's still worth the calories and work! Good work!! Thanks for sharing! - 12/2/08

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  • 8 of 11 people found this review helpful
    This is a great dish and to have when friend and family come over to try new dishes you are making, I made it dish but I cheated by using the prepared wheat pizza crust. - 1/25/08

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  • Incredible!
    8 of 10 people found this review helpful
    I have eaten this pizza and it is 100% delicious I hope to have it again. Thanks for making this dish.
    - 3/26/07

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  • Good
    7 of 11 people found this review helpful
    16 tiny pieces maybe, but for a cooking shet servesI would serve 4 persons, 6 maximum. I would decrease the mozarrella (1 cup). - 12/21/09

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  • Incredible!
    5 of 5 people found this review helpful
    Absolutely amazing blend of flavors, with lots of veggies! I added a small amount of Parmesan cheese with the mozzarella cheese on top of the crust and on the top of the pizza. Very filling! - 2/12/10

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  • Incredible!
    5 of 7 people found this review helpful
    This is my idea of great pizza! Whole wheat crust, fresh veggies, and feta cheese - what a fantastic combination of flavors. This is a meal I could probably eat every day. This pizza fits in very well with my dietary lifestyle (flexitarian)--whole grains, healthy oils, and plenty of vegetables. - 10/31/09

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  • 5 of 10 people found this review helpful
    I make this same pizza usingmy own homemade whole wheat dough which I add ground flax seed to for added health benefit. I don't know if the measurments are exactly the same because I don;t measure in grams. I also only put the olives on half cuz I can't eat them which cuts downs on my sodium. Delish - 7/19/09

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  • 5 of 8 people found this review helpful
    very good loved it - 6/6/08

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  • Very Good
    4 of 4 people found this review helpful
    I've made this pizza myself and added artichoke hearts and mushrooms. fantastic - 1/12/10

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  • Very Good
    4 of 5 people found this review helpful
    made this using gluten-free base (i'm quite good at short-cuts!} no one believed it was home-made... thanks. - 10/23/09

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  • Very Good
    4 of 6 people found this review helpful
    This was delicious. - 12/3/07

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  • 3 of 8 people found this review helpful
    very excited to try this!!! - 1/2/10

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  • 3 of 4 people found this review helpful
    I made this and it is a very tasty pizza....I will definitely make again...I can't believe it tastes so good and is so good for me! - 11/4/09

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  • 3 of 6 people found this review helpful
    I didn't see this til after dinner tonight which was whole wheat pizza! But I just used the recipe for whole wheat pizza crust for my bread maker. It was pretty good! - 7/28/09

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  • 2 of 7 people found this review helpful
    Looks really good, but at the same time it seems pretty complicated. The combination is great. Thanks. - 9/4/09

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  • Incredible!
    2 of 2 people found this review helpful
    Exceptional - and child-friendly to boot, my four-year-old loves it! - 6/28/09

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  • 2 of 4 people found this review helpful
    I just used regular thin crust pizza dough, only eat 2 slices so no big deal anyway, you still won't get fat from it. - 6/12/09

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  • Incredible!
    2 of 2 people found this review helpful
    Delicious - and very satisfying! My kids loved it too! The only problem was stopping at two pieces :) - 6/7/09

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  • Incredible!
    2 of 4 people found this review helpful
    Absolutely delicious! We will never go back to standard pizzas. DB from PY - 2/22/09

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  • Incredible!
    2 of 7 people found this review helpful
    Yum! Thank you for sharing this recipe! ♥ - 1/31/09

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  • Incredible!
    2 of 6 people found this review helpful
    Excellent substitute for the unhealthy Pizza Hut we were going to get! - 1/7/09

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  • 2 of 8 people found this review helpful
    Thanks! This sounds great and I'm about ready for a piece of good pizza. The whole wheat crust is right up my alley too! - 11/2/08

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  • Incredible!
    2 of 6 people found this review helpful
    Yummy!!! - 10/26/08

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  • 1 of 2 people found this review helpful
    Finally a recipe for us Canadians who have everything in Grams. I just bought a food scale that calculates either grams or ounces. But I appreciate not having to convert - 7/13/10

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  • 1 of 3 people found this review helpful
    Sounds good-will give it a shot - 1/12/10

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  • 1 of 3 people found this review helpful
    Delicious - 1/10/10

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  • Very Good
    1 of 3 people found this review helpful
    YUM! and easy to make! - 12/29/09

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  • 1 of 5 people found this review helpful
    sounds really good will try it soon - 12/21/09

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  • Incredible!
    1 of 3 people found this review helpful
    It sounds really good. I'm going to try this after the holiday. I never tried the crust U mentioned, but I usually buy, whole wheat "Mama Mary" & it's very good. But I'm going to see if I can buy Jenny's whole wheat. Thanks for sharing the recipe. - 12/21/09

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  • 1 of 4 people found this review helpful
    Sounds great,can't wait to try it! - 12/21/09

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  • Incredible!
    1 of 5 people found this review helpful
    Wonderful! I like it. - 12/21/09

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  • 1 of 6 people found this review helpful
    Sounds yummy gotta try make it soon =) - 12/21/09

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  • 1 of 5 people found this review helpful
    sounds good - 12/13/09

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  • 1 of 6 people found this review helpful
    Look de-lish! Can't wait to try it! - 12/13/09

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  • 1 of 5 people found this review helpful
    Sounds great I love pzza!! - 11/13/09

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  • 1 of 6 people found this review helpful
    Wow! All of these great compliments, I can't wait to try it out. I need all the help I can get. Thanks for posting this recipe. - 10/31/09

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  • 1 of 6 people found this review helpful
    Sounds reallty yummy... will try this... - 10/31/09

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  • 1 of 5 people found this review helpful
    This sounds great I love FEta Cheese - 10/31/09

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  • 1 of 5 people found this review helpful
    sounds great -I'll have to give it a goooo! - 10/31/09

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  • Incredible!
    1 of 6 people found this review helpful
    yum yum!!! - 9/22/09

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  • Incredible!
    1 of 5 people found this review helpful
    so yummy!!! - 9/16/09

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  • Very Good
    1 of 5 people found this review helpful
    Delicious! I love whole wheat and veggies. This one will be a favorite. - 8/10/09

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  • Incredible!
    1 of 4 people found this review helpful
    Very Good! - 8/3/09

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  • 1 of 5 people found this review helpful
    it looks really good, but I haven't made it yet - 7/21/09

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  • 1 of 6 people found this review helpful
    This sounds yummy can't wait o try this. - 7/21/09

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  • 1 of 6 people found this review helpful
    Sounds delicious, but very high in sodium. we like whole wheat crust at our house, too. - 7/4/09

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  • Incredible!
    1 of 5 people found this review helpful
    Oh yeah, this sounds good. Thanx for the recipe I will try it. - 7/4/09

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  • 1 of 5 people found this review helpful
    16 servings on one cookie sheet? How tiny are these pieces anyway? I'm wondering, does this freeze well? - 7/4/09

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  • Good
    1 of 5 people found this review helpful
    good recipe, I feed teenagers and make a lot of 1/2 pizza . 1/2 for me and 1/2 for them. I believe they will like this. - 7/4/09

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  • Incredible!
    1 of 5 people found this review helpful
    YUMMY - 6/23/09

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  • 1 of 5 people found this review helpful
    yummy!!!! - 6/22/09

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  • 1 of 5 people found this review helpful
    It is lunchtime and I am feeling hungry anoff to the kitchen I go. Sounds easy and delicious. - 6/21/09

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  • Good
    1 of 5 people found this review helpful
    good - 6/13/09

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  • 1 of 5 people found this review helpful
    What a great alternative to regular pizza, great way to get more veggies in the family. - 5/22/09

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  • Incredible!
    1 of 6 people found this review helpful
    Scrumptious pizza .

    - 5/22/09

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  • Very Good
    1 of 7 people found this review helpful
    I had a real craving for pizza today. Finding this recipe helped me satisfy that craving and stay in control. Thanks! - 5/16/09

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  • 1 of 6 people found this review helpful
    sounds good - 5/15/09

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  • Incredible!
    1 of 6 people found this review helpful
    Delicious combination of vegetables! - 4/19/09

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  • 1 of 6 people found this review helpful
    I can't wait to try this and I checked out your other recipies . Can't wait to try some - 4/18/09

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  • 1 of 7 people found this review helpful
    sounds perfect for our Friday nite family pizza meal - 4/3/09

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  • 1 of 6 people found this review helpful
    Awesome... I love veggie pizza - 3/18/09

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  • Incredible!
    1 of 5 people found this review helpful
    I'm going to make this right away! Sounds good! - 3/11/09

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  • 1 of 6 people found this review helpful
    look's and sound's yummy - 3/11/09

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  • Incredible!
    1 of 5 people found this review helpful
    good pizza - 3/1/09

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  • Very Good
    1 of 5 people found this review helpful
    superpizza - 3/1/09

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  • Very Good
    1 of 4 people found this review helpful
    Yumm - 3/1/09

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  • Incredible!
    1 of 5 people found this review helpful
    lovely - 2/26/09

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  • 1 of 6 people found this review helpful
    I will be making this tomorrow! thank you! - 2/18/09

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  • 1 of 6 people found this review helpful
    sounds so so so so good! - 1/19/09

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  • Very Good
    1 of 5 people found this review helpful
    Marvelous!! - 1/12/09

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  • 1 of 7 people found this review helpful
    yummy! - 1/7/09

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  • Very Good
    1 of 6 people found this review helpful
    Really filling and taste good - 1/7/09

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  • 1 of 6 people found this review helpful
    saving this one in my recipes - 1/5/09

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  • Incredible!
    1 of 5 people found this review helpful
    This sounds soooo good! I can't wait to try it! Thanks for sharing with us! - 12/30/08

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  • 1 of 7 people found this review helpful
    I'm gonna try it this weekend...sounds delic - 12/11/08

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  • Very Good
    1 of 6 people found this review helpful
    This sounds wonderful!!! Love feta and lots o veggies!! - 12/11/08

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  • 1 of 6 people found this review helpful
    This sounds yummy, of course my husband wouldn't eat it. - 12/11/08

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  • Good
    1 of 5 people found this review helpful
    This sounds great. Lots of good ideas. - 12/11/08

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  • Very Good
    1 of 6 people found this review helpful
    The picture caught my eye and the recipe sounds great! - 12/11/08

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  • 1 of 8 people found this review helpful
    Looks good, I'll have to try it soon - 12/11/08

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  • Incredible!
    1 of 7 people found this review helpful
    Have to try this one. Sounds great. - 12/2/08

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  • Incredible!
    1 of 7 people found this review helpful
    Sounds sooooooooo good... can`t wait - 11/21/08

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  • Very Good
    1 of 7 people found this review helpful
    I love feta, the pics are makin me hungry - 11/14/08

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  • 1 of 7 people found this review helpful
    this really good - 11/7/08

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  • 1 of 8 people found this review helpful
    umm great recipe - 11/5/08

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  • 1 of 7 people found this review helpful
    Sounds like a winner - but how do I find the whole wheat pizza recipe?? please help - 11/1/08

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  • This is really good and the feta cheese gives it that extra pizazz! I make my own sauce to cut down on the sodium and only put a light layer of it on top of the pizza. - 5/4/14

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