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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 176.5
  • Total Fat: 8.2 g
  • Cholesterol: 12.9 mg
  • Sodium: 484.6 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 7.6 g

View full nutritional breakdown of Veggie Pizza on Whole Wheat Crust with Feta and Mozzarella Cheeses calories by ingredient
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Veggie Pizza on Whole Wheat Crust with Feta and Mozzarella Cheeses

Submitted by: CURVES_N_CURLS
Veggie Pizza on Whole Wheat Crust with Feta and Mozzarella Cheeses

Introduction

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust! A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!
Number of Servings: 16

Ingredients

    For one cookie sheet size pizza use:
    Jenny's Whole Wheat Pizza Dough RECIPE (View Recipe Here)
    1 can (Unico Garlic & Basil) Pizza Sauce, 213ml / 7.5 fl. oz.
    1/2 tbsp. Olive Oil
    Black Pepper to taste (NOT in nutritional calculations!)
    55g Onions, chopped
    185g Red Bell Peppers, chopped
    6 cloves Garlic, chopped
    165g Mushrooms, sliced
    140g Spinach, fresh, torn
    175g Red Ripe Tomatoes, seeded and chopped
    170g Black Olives, sliced
    120g Feta Cheese, crumbled
    200g (2 cups) Mozzarella Cheese, shredded
    1 tbsp. Canola Oil (for coating the cookie sheet before baking!)

Directions

1. Pre-heat oven (375F).
2. Using a large skillet or wok (I prefer the wok), sautee all the vegetables for a few minutes(except the spinach and tomatoes) in the 1/2 tbsp. of olive oil with a bit of black pepper.
3. Add the tomatoes and spinach, and sautee for a minute or two more, or until the spinach wilts and shrinks down a bit. Remove vegetables from the heat.
4. Roll the pizza dough out onto a large, OILED cookie sheet.
5. Spread the can of pizza sauce on the prepared pizza dough.
6. Add a bit of the shredded mozzarella cheese to the prepared crust.
7. Evenly spread the sauteed vegetables over the crust.
8. Spread the black olives over the crust.
9. Crubmle the Feta cheese evenly over the crust.
10. Top with the remaining mozzarella cheese.
11. Bake in the pre-heated oven for 11 - 13 minutes.
12. Remove from oven, let stand a few minutes, and slice into 16 equal pieces.
12. Enjoy! :)

Number of Servings: 16

Recipe submitted by SparkPeople user CURVES_N_CURLS.






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Member Ratings For This Recipe

  • KDA1981


    64 of 67 people found this review helpful
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    To find the crust recipe, you can do a search in the search engine for Jennys whole wheat pizza crust, or just click on "curves_n_curls" name next to "submitted by" and it will show all the recipes she's submitted. It's in there too. I was able to find it both ways so whatever is easier for you. - 11/1/08

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  • MRSNIX


    52 of 72 people found this review helpful
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    I would like to have the ingredient calculations in standard measurements rather than grams. This recipe looks good, but I don't want to take the time to figure out the conversions. Thanks. - 4/8/09

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  • LAURELLEEINLOVE

    Incredible!
    42 of 43 people found this review helpful
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    Too good to pass up.
    For those of us who prefer ounces...
    2oz onion
    4oz Feta
    6oz of Red Pepper(1 lg)
    6oz tomato (1 med)
    6oz black olives( 1 can drained)
    5.5oz of spinach (this is 1 bag fresh)
    6oz mushrooms, I went ahead & used the entire 8oz container of mushrooms - 5/26/10

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  • LARADIPAOLA

    Very Good
    24 of 26 people found this review helpful
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    it sounds great. we use Trader Joe's whole wheat pizza dough all the time and it's about the same nut. value. Don't ya just hate doing the conversion things?! I bet it's be great with roasted red pepper from a jar too! - 5/21/08

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  • BEACHGATOR1


    20 of 26 people found this review helpful
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    Would be nice if Sparks had a conversion option to use for recipes like this. It looks like it might really taste like REAL pizza!! - 4/22/09

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  • CRICKET999

    Very Good
    20 of 20 people found this review helpful
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    Yummy! We like our veggies crunchy so didn't sautee before baking - but it was delicious! - 5/26/08

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  • MARHILL


    16 of 28 people found this review helpful
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    sounds wonderful...but some of us don't have a grams counter, put in ( ) teaspoons, cups...etc...Thank you for such a wonderful pizza... - 1/24/09

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  • THE_VALKYRIE


    15 of 15 people found this review helpful
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    I swapped mozz for goat cheese to get more flavor with less cheese. I added sun-dried tomatoes to the fillings and dropped the olives (too much sodium for me). There are great pre-made pizza crusts at Trader Joe's and Whole Foods if you're pressed for time or just bad at dough like me. - 12/21/09

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  • APPLEPIEDREAMS

    Very Good
    12 of 12 people found this review helpful
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    This was really good. I was able to use the left over vegetables for other recipes during the week. I knew reading the recipe that it was a little more labor-intensive than what I usually make. My only real complaint was that my crust was floppy. Maybe a crisping stone would've helped? - 6/29/09

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  • NATURALSOAPGIRL


    12 of 15 people found this review helpful
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    Sounds delish! I make a Mediterranean pizza that's similar - no mushrooms, spinach or tomatoes - but I use yellow squash, thinly sliced eggplant, onions and red peppers - lightly oil them and grill them until soft - add to pizza - add mozz and feta and black olives.... sooo good! - 6/12/09

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  • SUSANNA37

    Very Good
    12 of 12 people found this review helpful
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    This was good! A couple leaves of fresh basil were a nice addition. - 4/1/09

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  • LECHARJT

    Incredible!
    11 of 11 people found this review helpful
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    I'm a homemade pizza lover, and this was really, really good. I cheated and used my own bread dough and the toppings as per the recipe. Turned out fantastic. And made for great left overs too. - 10/28/07

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  • SILVEROPERA1

    Incredible!
    10 of 12 people found this review helpful
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    I made this with regular refrigerated pizza dough and orange bell peppers (all I had in the house). I also removed the mushrooms (I LOVE them, but DH won't eat anything that has even touched them) and olives (too salty). It was AMAZING!I will definitely make this again; even my DH devoured it!! - 12/21/09

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  • BIGALEX22


    8 of 10 people found this review helpful
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    This is a great dish and to have when friend and family come over to try new dishes you are making, I made it dish but I cheated by using the prepared wheat pizza crust. - 1/25/08

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  • YAMAHANANA

    Incredible!
    8 of 10 people found this review helpful
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    I have eaten this pizza and it is 100% delicious I hope to have it again. Thanks for making this dish.
    - 3/26/07

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  • LUCKY-13

    Very Good
    7 of 11 people found this review helpful
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    Sounds very yummy! But there's no way DH and I will get 16 servings out of it! ;) But even at 8 servings it's still worth the calories and work! Good work!! Thanks for sharing! - 12/2/08

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  • LOULOU27

    Good
    6 of 9 people found this review helpful
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    16 tiny pieces maybe, but for a cooking shet servesI would serve 4 persons, 6 maximum. I would decrease the mozarrella (1 cup). - 12/21/09

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  • CHRISTYK08

    Incredible!
    5 of 5 people found this review helpful
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    Absolutely amazing blend of flavors, with lots of veggies! I added a small amount of Parmesan cheese with the mozzarella cheese on top of the crust and on the top of the pizza. Very filling! - 2/12/10

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  • SUSHAH

    Incredible!
    5 of 7 people found this review helpful
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    This is my idea of great pizza! Whole wheat crust, fresh veggies, and feta cheese - what a fantastic combination of flavors. This is a meal I could probably eat every day. This pizza fits in very well with my dietary lifestyle (flexitarian)--whole grains, healthy oils, and plenty of vegetables. - 10/31/09

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  • MYDONNA13


    5 of 9 people found this review helpful
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    I make this same pizza usingmy own homemade whole wheat dough which I add ground flax seed to for added health benefit. I don't know if the measurments are exactly the same because I don;t measure in grams. I also only put the olives on half cuz I can't eat them which cuts downs on my sodium. Delish - 7/19/09

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  • LALUNN-65


    5 of 8 people found this review helpful
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    very good loved it - 6/6/08

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  • SHELLY8AND8

    Very Good
    4 of 4 people found this review helpful
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    I've made this pizza myself and added artichoke hearts and mushrooms. fantastic - 1/12/10

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  • RAYCHRAYCH

    Very Good
    4 of 6 people found this review helpful
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    This was delicious. - 12/3/07

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  • TONYTONY5


    3 of 7 people found this review helpful
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    very excited to try this!!! - 1/2/10

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  • MADSAM_1


    3 of 4 people found this review helpful
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    I made this and it is a very tasty pizza....I will definitely make again...I can't believe it tastes so good and is so good for me! - 11/4/09

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  • ROSAMARGO

    Very Good
    3 of 4 people found this review helpful
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    made this using gluten-free base (i'm quite good at short-cuts!} no one believed it was home-made... thanks. - 10/23/09

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  • THEINFAMOUSWHO


    3 of 5 people found this review helpful
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    I didn't see this til after dinner tonight which was whole wheat pizza! But I just used the recipe for whole wheat pizza crust for my bread maker. It was pretty good! - 7/28/09

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  • AJCOELHO


    2 of 6 people found this review helpful
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    Looks really good, but at the same time it seems pretty complicated. The combination is great. Thanks. - 9/4/09

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  • AUTHORITY

    Incredible!
    2 of 2 people found this review helpful
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    Exceptional - and child-friendly to boot, my four-year-old loves it! - 6/28/09

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  • ETHELMERZ


    2 of 3 people found this review helpful
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    I just used regular thin crust pizza dough, only eat 2 slices so no big deal anyway, you still won't get fat from it. - 6/12/09

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  • HEIDIOHS

    Incredible!
    2 of 2 people found this review helpful
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    Delicious - and very satisfying! My kids loved it too! The only problem was stopping at two pieces :) - 6/7/09

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  • DBEACH2

    Incredible!
    2 of 3 people found this review helpful
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    Absolutely delicious! We will never go back to standard pizzas. DB from PY - 2/22/09

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  • TRICOTINE

    Incredible!
    2 of 6 people found this review helpful
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    Yum! Thank you for sharing this recipe! ♥ - 1/31/09

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  • SHELLV777

    Incredible!
    2 of 5 people found this review helpful
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    Excellent substitute for the unhealthy Pizza Hut we were going to get! - 1/7/09

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  • SONRIDGE


    2 of 7 people found this review helpful
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    Thanks! This sounds great and I'm about ready for a piece of good pizza. The whole wheat crust is right up my alley too! - 11/2/08

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  • SHAZNAN

    Incredible!
    2 of 5 people found this review helpful
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    Yummy!!! - 10/26/08

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  • LLWEILER


    1 of 1 people found this review helpful
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    Finally a recipe for us Canadians who have everything in Grams. I just bought a food scale that calculates either grams or ounces. But I appreciate not having to convert - 7/13/10

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  • FROSTY99


    1 of 2 people found this review helpful
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    Sounds good-will give it a shot - 1/12/10

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  • BALLOR2


    1 of 2 people found this review helpful
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    Delicious - 1/10/10

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  • JYOURAVI

    Very Good
    1 of 2 people found this review helpful
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    YUM! and easy to make! - 12/29/09

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  • JEANY42


    1 of 4 people found this review helpful
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    sounds really good will try it soon - 12/21/09

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  • LEE907

    Incredible!
    1 of 2 people found this review helpful
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    It sounds really good. I'm going to try this after the holiday. I never tried the crust U mentioned, but I usually buy, whole wheat "Mama Mary" & it's very good. But I'm going to see if I can buy Jenny's whole wheat. Thanks for sharing the recipe. - 12/21/09

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  • SCARLETTMH


    1 of 3 people found this review helpful
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    Sounds great,can't wait to try it! - 12/21/09

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  • DIGBOI

    Incredible!
    1 of 4 people found this review helpful
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    Wonderful! I like it. - 12/21/09

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  • DRKNINJA2K5


    1 of 5 people found this review helpful
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    Sounds yummy gotta try make it soon =) - 12/21/09

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  • KOI239


    1 of 4 people found this review helpful
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    sounds good - 12/13/09

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  • SMILESRME


    1 of 5 people found this review helpful
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    Look de-lish! Can't wait to try it! - 12/13/09

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  • DHOLLOWAY60


    1 of 4 people found this review helpful
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    Sounds great I love pzza!! - 11/13/09

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  • TIZZIEBELL


    1 of 5 people found this review helpful
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    Wow! All of these great compliments, I can't wait to try it out. I need all the help I can get. Thanks for posting this recipe. - 10/31/09

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  • LEANMUSING


    1 of 5 people found this review helpful
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    Sounds reallty yummy... will try this... - 10/31/09

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  • DONNA701


    1 of 4 people found this review helpful
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    This sounds great I love FEta Cheese - 10/31/09

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  • K_WOOD98


    1 of 4 people found this review helpful
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    sounds great -I'll have to give it a goooo! - 10/31/09

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  • SHARIS1242

    Incredible!
    1 of 5 people found this review helpful
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    yum yum!!! - 9/22/09

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  • TOYOUBETHEGLORY

    Incredible!
    1 of 4 people found this review helpful
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    so yummy!!! - 9/16/09

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  • BRAVEONE92

    Very Good
    1 of 5 people found this review helpful
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    Delicious! I love whole wheat and veggies. This one will be a favorite. - 8/10/09

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  • WENDYSPARKS

    Incredible!
    1 of 4 people found this review helpful
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    Very Good! - 8/3/09

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  • PBRUSHWOOD


    1 of 4 people found this review helpful
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    it looks really good, but I haven't made it yet - 7/21/09

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  • JUDITHATCO


    1 of 5 people found this review helpful
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    This sounds yummy can't wait o try this. - 7/21/09

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  • PADRAIGHA


    1 of 5 people found this review helpful
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    Sounds delicious, but very high in sodium. we like whole wheat crust at our house, too. - 7/4/09

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  • MARSHA48

    Incredible!
    1 of 4 people found this review helpful
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    Oh yeah, this sounds good. Thanx for the recipe I will try it. - 7/4/09

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  • NAVYVET90


    1 of 4 people found this review helpful
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    16 servings on one cookie sheet? How tiny are these pieces anyway? I'm wondering, does this freeze well? - 7/4/09

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  • HAMBONE221

    Good
    1 of 4 people found this review helpful
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    good recipe, I feed teenagers and make a lot of 1/2 pizza . 1/2 for me and 1/2 for them. I believe they will like this. - 7/4/09

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  • IDAMAE7

    Incredible!
    1 of 4 people found this review helpful
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    YUMMY - 6/23/09

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  • BECCAJEANNE


    1 of 4 people found this review helpful
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    yummy!!!! - 6/22/09

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  • GOANNA2


    1 of 4 people found this review helpful
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    It is lunchtime and I am feeling hungry anoff to the kitchen I go. Sounds easy and delicious. - 6/21/09

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  • LORA210

    Good
    1 of 4 people found this review helpful
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    good - 6/13/09

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  • FLAME42


    1 of 4 people found this review helpful
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    What a great alternative to regular pizza, great way to get more veggies in the family. - 5/22/09

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  • PINKBLOSS

    Incredible!
    1 of 5 people found this review helpful
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    Scrumptious pizza .

    - 5/22/09

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  • SISTER337

    Very Good
    1 of 6 people found this review helpful
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    I had a real craving for pizza today. Finding this recipe helped me satisfy that craving and stay in control. Thanks! - 5/16/09

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  • JIBBIE49


    1 of 5 people found this review helpful
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    sounds good - 5/15/09

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  • AMYA1000

    Incredible!
    1 of 5 people found this review helpful
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    Delicious combination of vegetables! - 4/19/09

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  • TROYSJEWEL


    1 of 5 people found this review helpful
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    I can't wait to try this and I checked out your other recipies . Can't wait to try some - 4/18/09

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  • BAMANANA08


    1 of 6 people found this review helpful
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    sounds perfect for our Friday nite family pizza meal - 4/3/09

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  • CHARLIEFIVE


    1 of 5 people found this review helpful
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    Awesome... I love veggie pizza - 3/18/09

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  • POETANGELARTIST

    Incredible!
    1 of 4 people found this review helpful
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    I'm going to make this right away! Sounds good! - 3/11/09

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  • JACKIE144


    1 of 5 people found this review helpful
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    look's and sound's yummy - 3/11/09

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  • TATACRUZ

    Incredible!
    1 of 4 people found this review helpful
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    good pizza - 3/1/09

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  • BERTO4812

    Very Good
    1 of 4 people found this review helpful
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    superpizza - 3/1/09

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  • HEALTHYSBP

    Very Good
    1 of 3 people found this review helpful
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    Yumm - 3/1/09

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  • DIETCOKE1968

    Incredible!
    1 of 4 people found this review helpful
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    lovely - 2/26/09

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  • MAVRIKK


    1 of 5 people found this review helpful
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    I will be making this tomorrow! thank you! - 2/18/09

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  • VICKISHIVON


    1 of 5 people found this review helpful
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    sounds so so so so good! - 1/19/09

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  • WYTCHHAZYL

    Very Good
    1 of 4 people found this review helpful
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    Marvelous!! - 1/12/09

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  • NICOLE0323


    1 of 6 people found this review helpful
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    yummy! - 1/7/09

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  • STORMIE62

    Very Good
    1 of 5 people found this review helpful
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    Really filling and taste good - 1/7/09

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  • 1FAVOREDLADY


    1 of 5 people found this review helpful
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    saving this one in my recipes - 1/5/09

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  • **LADYDI**

    Incredible!
    1 of 4 people found this review helpful
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    This sounds soooo good! I can't wait to try it! Thanks for sharing with us! - 12/30/08

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  • DONLY1WHOCAN


    1 of 6 people found this review helpful
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    I'm gonna try it this weekend...sounds delic - 12/11/08

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  • MINI-B

    Very Good
    1 of 5 people found this review helpful
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    This sounds wonderful!!! Love feta and lots o veggies!! - 12/11/08

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  • VEXTRESSM


    1 of 5 people found this review helpful
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    This sounds yummy, of course my husband wouldn't eat it. - 12/11/08

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  • SAMMY58

    Good
    1 of 4 people found this review helpful
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    This sounds great. Lots of good ideas. - 12/11/08

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  • BETTYFORQUER

    Very Good
    1 of 5 people found this review helpful
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    The picture caught my eye and the recipe sounds great! - 12/11/08

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  • JOSEE150


    1 of 7 people found this review helpful
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    Looks good, I'll have to try it soon - 12/11/08

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  • BREN_QUIST

    Incredible!
    1 of 6 people found this review helpful
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    Have to try this one. Sounds great. - 12/2/08

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  • LOLO122

    Incredible!
    1 of 6 people found this review helpful
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    Sounds sooooooooo good... can`t wait - 11/21/08

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  • WYOFRED

    Very Good
    1 of 6 people found this review helpful
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    I love feta, the pics are makin me hungry - 11/14/08

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  • STOPGAINING


    1 of 6 people found this review helpful
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    this really good - 11/7/08

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  • LOVEMYKIDS9294


    1 of 7 people found this review helpful
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    umm great recipe - 11/5/08

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  • LLCURTS


    1 of 6 people found this review helpful
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    Sounds like a winner - but how do I find the whole wheat pizza recipe?? please help - 11/1/08

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  • SUZLOOZ


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    Looks good. I used to have those Corelle dishes. - 4/3/13

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