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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 235.0
  • Total Fat: 2.7 g
  • Cholesterol: 35.7 mg
  • Sodium: 726.1 mg
  • Total Carbs: 46.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 7.6 g

View full nutritional breakdown of Low calorie oat scones calories by ingredient
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Low calorie oat scones

Submitted by: PHEBESS

Introduction

I love oat scones for breakfast - these substitute applesauce for the butter, making them lower in fat and calories. I love oat scones for breakfast - these substitute applesauce for the butter, making them lower in fat and calories.
Number of Servings: 6

Ingredients

    3/4 cup all purpose unbleached flour
    1/4 cup sugar - brown or raw cane sugar
    1 tablespoon baking powder
    1/2 teaspoon salt
    2 cups rolled oats - not instant
    1/4 cup raisins
    1 large egg
    10 tablespoons (5 fluid oz) unsweetened applesauce
    1/3 cup skim milk

Directions

1. Combine all the dry ingredients (first 5 items) - but hold the raisins.

2. Mix the wet ingredients (last 3 items).

3. Mix the wet ingredients into the dry ingredients - stir in the raisins, and mix well.

4. Drop by large spoonfuls onto an ungreased nonstick cookie sheet - leave space, these rise.

5. Bake 350 F for 20 minutes, or until a toothpick comes out clean. They won't brown because the fat is so low - but you can always toast them in a toaster oven if you like a crispy outside.

Number of Servings: 6

Recipe submitted by SparkPeople user PHEBESS.






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