Submitted by: PHITNPHAT

This recipe is quick, easy to make, and a good amount of protein and carbs to eat for an anytime of day meal.

15 Minutes to Prepare and Cook

3 cups of oats (not quick cook but the rolled oats)

7 scoops of protein powder of choice (I used choco casein by Optimum Nutrition since I am eating them for breakfast or snack and not as a post workout snack)

1 small package of sugar free pudding mix of choice (I used white chocolate)

2 cups of unsweetened original almond milk

1 tbsp of banana extract (optional and you could use any kind or none)

1 oz of nuts of choice

OPTIONAL: raisins, dates, sunflower seeds, flax mill, etc. Anything add in you want to make it healthier. I kept mine basic with the above ingredients.

Put the rolled oats into a blender and blend until fine. Empty sugar free pudding mix into a bowl and stir the two together. Add in your protein powder and stir together. Next, put 1 CUP of milk, the nuts, and extract and mixins into blender and blend until good and chunky. Pour mixture into the bowl and blend with oats and such. This is a good arm workout. Once it is as mixed as you can get, start adding a 1/4 cup of your remaining almond milk and keep mixing. By the end it should be a big chunky mix.

Take a pan and spray with PAM. Put mixture in and form into a block. Place in fridge. Cut into equal squares like a brownie. Mine made 12 squares as a dessert, snack option. Eat two with a little skim milk, yogurt or whatever for breakfast. You can wrap in plastic wrap or put in small snack bags but they need to be kept in the fridge.



Number of Servings: 12

Recipe submitted by SparkPeople user PHITNPHAT.

Number of Servings: 12