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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 290.4
  • Total Fat: 16.9 g
  • Cholesterol: 53.3 mg
  • Sodium: 225.2 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 15.1 g

View full nutritional breakdown of Beef Black Bean and Corn Tacos calories by ingredient
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Beef Black Bean and Corn Tacos

Submitted by: MOMX4PLUS1

Introduction

I came up with this recipe one day when my kids invited friends for dinner and I'd only thawed out one pound of ground beef. Everybody loved it so much, they asked me to make them this way every time! It's also a great way to sneak in some extra fiber :) My sons like to add guacamole, but that's not included in the calorie count. I came up with this recipe one day when my kids invited friends for dinner and I'd only thawed out one pound of ground beef. Everybody loved it so much, they asked me to make them this way every time! It's also a great way to sneak in some extra fiber :) My sons like to add guacamole, but that's not included in the calorie count.
Number of Servings: 10

Ingredients

    1 pound extra lean ground beef (96% fat free)
    1 pkg taco seasoning ( I use Lawry's)
    3/4 cup water
    1 can (15 oz.) black beans, rinsed and drained
    1 pkg (12 oz) frozen corn niblets
    1 pkg flour tortillas
    1 cup shredded cheddar cheese
    1 cup sour cream
    1 cup shredded lettuce
    1 cup chopped tomatoes

Directions

Brown ground beef over medium high heat until no longer pink. Stir in taco seasoning, water, black beans and corn. Bring it to a boil, reduce heat and simmer for 15-20 minutes, or until corn is heated through and sauce has thickened slightly. Serve with tortillas, cheese, sour cream, lettuce and tomatoes.

Number of Servings: 10

Recipe submitted by SparkPeople user MOMX4PLUS1.






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Member Ratings For This Recipe

  • Yuuum! Sounds so good! I have been trying to come up with new ways to incorporate black beans into my meals as I really like them and they are good for us too. I will def add some to my next taco night! - 5/27/09

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