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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 104.5
  • Total Fat: 2.7 g
  • Cholesterol: 57.3 mg
  • Sodium: 264.8 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 13.8 g

View full nutritional breakdown of Diet Cola Chicken calories by ingredient
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Diet Cola Chicken

Submitted by: MACS706

Introduction

Any variety of soda will do I have used Sam's brand with great sucess. I have made this several times for my family and made a large batch for my grand daughter's Christening Party -- people raved about it. You can vary from the recipe if you like. Trying 0 sodium soda or caffine free, I would recommend going with the Ketchup as is though as the Heinz ketchup really gives it a good flavor. I have added Franks Hot sauce to the recipe for a kick Any variety of soda will do I have used Sam's brand with great sucess. I have made this several times for my family and made a large batch for my grand daughter's Christening Party -- people raved about it. You can vary from the recipe if you like. Trying 0 sodium soda or caffine free, I would recommend going with the Ketchup as is though as the Heinz ketchup really gives it a good flavor. I have added Franks Hot sauce to the recipe for a kick
Number of Servings: 15

Ingredients

    15 Chicken Thighs, thigh, bone and skin removed (I buy the big family pack at Sam's Club)
    *Ketchup, Heinz, 1 cup
    2 cans Low calorie (diet) cola with aspartame, (12 fl oz size)
    Onions, raw, 1 cup, chopped (sweet variety)
    Garlic Powder 1 Tbsp.

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Directions

Cook chicken on both sides (about 5 min each side) add onions, sauce, ketchup and soda. Bring to a boil reduce heat cover cook on medium low heat for about 1 hour.
Great with Basmati Brown Rice.

Number of Servings: 15

Recipe submitted by SparkPeople user MACS706.






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