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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 103.4
  • Total Fat: 3.7 g
  • Cholesterol: 61.2 mg
  • Sodium: 531.4 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 14.8 g

View full nutritional breakdown of Easy Italian Chicken calories by ingredient
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Easy Italian Chicken

Submitted by: MACS706

Introduction

This is a easy recipe to make and tasty. My husband's Aunt Evelyn used to make this using 2 sticks of regular butter. I don't... You skip the bread crumbs but with the Dry Italian Salad dressing mix you won't miss it. The cheese add a little crispness to the chicken.
This recipe tastes better with thighs but if you want a really low fat then go ahead and try it with breasts. Just add a little chicken broth if you do and remember to count the nutrition for that.
I like to cook a large batch and eat even eat this cold when I need to up my protein intake it is ready to eat.
This is a easy recipe to make and tasty. My husband's Aunt Evelyn used to make this using 2 sticks of regular butter. I don't... You skip the bread crumbs but with the Dry Italian Salad dressing mix you won't miss it. The cheese add a little crispness to the chicken.
This recipe tastes better with thighs but if you want a really low fat then go ahead and try it with breasts. Just add a little chicken broth if you do and remember to count the nutrition for that.
I like to cook a large batch and eat even eat this cold when I need to up my protein intake it is ready to eat.

Number of Servings: 15

Ingredients

    15 Chicken Thighs-- thigh bone and skin removed
    Good Seasons Italian All Natural Salad dressing & recipe mix 1 envelope (dry)
    Romano Cheese, 2 oz

Directions

Pre heat oven to 375 degress.
Wash chicken pieces.
Using a large roasting pan place chicken in pan and sprinkle with ( first) the dressing mix and then the grated cheese.
Bake at 375 for 2 hours. Reduce to 225 and cook for 1/2 hour.
PLEASE NOTE:
The cooking time is for THIGHS. If you substitue breast adjust the cooking time or it will be dry.
I suggest 30 - 40 minutes checking with a thermometer (170F)

Great served with Mashed Cauliflower.
~Enjoy!

Number of Servings: 15

Recipe submitted by SparkPeople user MACS706.






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