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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 111.9
  • Total Fat: 8.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.6 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.9 g

View full nutritional breakdown of Cacao Flat Cookies calories by ingredient
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Cacao Flat Cookies

Submitted by: BIPOLARPRINCESS


Number of Servings: 10

Ingredients

    1 cup soaked sunflower seeds (ground fine)
    1/2 cup golden flax seeds (ground fine)
    1 apple (chopped)
    2 tbs. raw cacao powder or mesquite pod mea
    1/4 cup agave nectar
    1 pinch sea salt
    Water

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Directions

How to: Process everything in a food processor till fine. Add water if needed. Transfer the batter onto teflex sheets. Spread a 1/4 inch layer of the mixture on each sheet and dehydrate for 6 hrs. at 115 degrees F. Use a round cookie cutter to make the cookies. Place the cookies on the mesh sheets and dehydrate till crisp.

Assembly: Using a spatula put a scoop of ice cream on each cookie and cover with the second cookie. Put in the freezer to harden up before serving. Enjoy!

Number of Servings: 10

Recipe submitted by SparkPeople user BIPOLARPRINCESS.






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