- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 229.5
- Total Fat: 3.8 g
- Cholesterol: 44.3 mg
- Sodium: 659.7 mg
- Total Carbs: 39.3 g
- Dietary Fiber: 6.0 g
- Protein: 10.2 g
Heather's Lucious ShortcakeSubmitted by: MAGNOLIAHONEY
IntroductionWish you were in the tropics, sipping on pina colada's basking in the sun, with tropical breezes passing by you?
One bite of this, and you'll think that's exactly where you are! Wish you were in the tropics, sipping on pina colada's basking in the sun, with tropical breezes passing by you?
One bite of this, and you'll think that's exactly where you are!
6 Walmart Sugar Free Dessert Shells (mini sponge cakes)
3/4 cup (One-6 oz container) Vanilla Dannon Fit & Light Yogurt
1/3 cup Carnation Nonfat Dry Milk Powder
1/2 cup Splenda Granular
1 (8-ounce) package Philadephia fat-free cream cheese
3/4 cup Cool Whip Free
1 (4-serving) package JELL-O sugar-free instant vanilla pudding mix
1 (8-ounce) can crushed pineapple, packed in it's own juice
1/2 cups cold water
1 pint fresh strawberries, hauled and sliced
1 small banana peeled, and diced
2 Tablespoons toasted flaked coconut
HINT: Toast Baker's flaked coconut in microwave on paper towel, or in microwave safe dish. Be careful it can burn fast and easily.
Number of Servings: 6
Recipe submitted by SparkPeople user MAGNOLIAHONEY.