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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 472.2
  • Total Fat: 19.4 g
  • Cholesterol: 302.3 mg
  • Sodium: 481.0 mg
  • Total Carbs: 51.9 g
  • Dietary Fiber: 6.3 g
  • Protein: 24.4 g

View full nutritional breakdown of Decadent Egg Sandwich calories by ingredient
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Decadent Egg Sandwich

Submitted by: TAZANGEL36

Introduction

Tastes more sinful than it is! Tastes more sinful than it is!
Number of Servings: 1

Ingredients

    Egg, fresh, 1 jumbo
    Red Ripe Tomatoes, 3 slice, medium (1/4" thick)
    Bread, whole wheat (including toast), 2 slice
    Swiss Cheese, 1 slice

Directions

Place bread in toaster. Heat non-stick skillet over medium heat. Add egg to pan, covering with a lid. Slice tomato. When toast is done, lay open-faced on plate, placing swiss on one side, tomato slices on the other. Sprinkle tomato with salt and pepper if desired. When egg has reached desired doneness, place on top of Swiss, then cover with the other slice of toast and tomato.

The combination of lightly-melted swiss, fried egg, and fresh tomato gives this dish a much more decadent taste and texture than it's calories imply!

Serve for breakfast, lunch, dinner, or brunch; easily expanded to accomodate more servings. If more veggies are desired, top egg with sauteed onions, peppers, or fresh spinach.

Number of Servings: 1

Recipe submitted by SparkPeople user TAZANGEL36.






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