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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 90.9
  • Total Fat: 2.1 g
  • Cholesterol: 1.6 mg
  • Sodium: 77.4 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 6.1 g

View full nutritional breakdown of BerryGood Smoothie calories by ingredient
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BerryGood Smoothie

Submitted by: NIEMALEE

Introduction

Berries are packed with soluble fiber which helps you feel fuller longer. Berries are packed with soluble fiber which helps you feel fuller longer.
Number of Servings: 3

Ingredients

    1 c fresh strawberries
    2 tsp peanut butter
    6 ice cubes
    1 c. skim milk
    2 tsp whey protein powder
    4 oz. Dannon Light 'n' Fit yogurt

Directions

Place all ingredients in blender. Mix to combine. Makes 3 8-oz servings.

Number of Servings: 3

Recipe submitted by SparkPeople user NIEMALEE.






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