Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 252.0
- Total Fat: 10.7 g
- Cholesterol: 65.9 mg
- Sodium: 766.1 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 1.0 g
- Protein: 24.8 g
View full nutritional breakdown of Meatloaf with Spinach calories by ingredient
Meatloaf with Spinach
Submitted by: SKIPBOKTIntroduction
This meat loaf is moist, delicious, and a real crowd pleaser. This meat loaf is moist, delicious, and a real crowd pleaser.Number of Servings: 8
Ingredients
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12 oz 93% lean ground beef
12 oz ground turkey
4 egg whites
1/2 cup low fat sour cream
2 tablespoons Worcestershire sauce
1 (1 ounce) package dry onion soup mix
1/2 cup grated Parmesan cheese
1/2 cup fat free Italian salad dressing
1 cup Italian seasoned bread crumbs
1 cup chopped fresh spinach
Directions
Preheat oven to 375 degrees F (190 degrees C).
In a large bowl, mix the ground beef, turkey, eggs, sour cream, Worcestershire sauce, dry onion soup mix, Parmesan cheese, salad dressing, bread crumbs, and spinach. Transfer to a 5x9 inch pan, and cover with aluminum foil.
Bake 45 minutes in the preheated oven. Remove foil, and continue baking 15 minutes, to a minimum internal temperature of 160 degrees F (70 degrees C). Let stand 5 minutes before slicing.
Number of Servings: 8
Recipe submitted by SparkPeople user SKIPBOKT.
In a large bowl, mix the ground beef, turkey, eggs, sour cream, Worcestershire sauce, dry onion soup mix, Parmesan cheese, salad dressing, bread crumbs, and spinach. Transfer to a 5x9 inch pan, and cover with aluminum foil.
Bake 45 minutes in the preheated oven. Remove foil, and continue baking 15 minutes, to a minimum internal temperature of 160 degrees F (70 degrees C). Let stand 5 minutes before slicing.
Number of Servings: 8
Recipe submitted by SparkPeople user SKIPBOKT.
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