Sweet & Sour BeefSubmitted by: ALENAORRISON
IntroductionInstead of making meatballs, I save time by just browning the meat then making the sauce and serving the whole thing over rice. Instead of making meatballs, I save time by just browning the meat then making the sauce and serving the whole thing over rice.
1 lb ground beef or turkey (I use turkey)
3 cups cooked rice
1 green bell pepper
1 15oz can pineapple, drained (reserve juice)
1/4 cup packed brown sugar
2 Tbsp cider vinegar
1 Tbsp flour
2 Tbsp Soy sauce
3/4 cup catsup
1/3 cup pineapple juice (reserved)
Brown ground turkey, drain & set aside.
Mix the brown sugar & flour in a sauce pan. Add the vinegar, pineapple juice, soy sauce & catsup. Heat & stir until it boils and thickens. Stir in the pineapple, green pepper, and ground turkey. Cook until hot. Serve over rice.
Serves 4 with 3/4 cup rice & 1/2 cup sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user ALENAORRISON.