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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 240.4
  • Total Fat: 8.3 g
  • Cholesterol: 37.5 mg
  • Sodium: 681.5 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 6.8 g
  • Protein: 18.0 g

View full nutritional breakdown of Tuscan Bean Soup with Sausage calories by ingredient
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Tuscan Bean Soup with Sausage

Submitted by: WOODMOM

Introduction

A comforting soup to warm you on a cold evening. A comforting soup to warm you on a cold evening.
Number of Servings: 8

Ingredients

    1 Tbsp. olive oil
    1 pkg. Italian turkey sausage, sweet or hot, with casings removed (about 6 links)
    2 tsp. fennel seed
    1 onion, chopped
    1/2 head cabbage, shredded
    2 garlic cloves, minced
    1 can white beans, rinsed and drained
    2 cans Swanson 99% Fat-free chicken broth
    28 oz. reduced-sodium Italian-style diced tomatoes
    Black pepper, to taste

Directions

Heat the olive oil in a large saucepan over medium heat. Add the sausage and fennel seeds and cook until no longer pink. Remove from pan, leaving pan juices. Add onion and cook for 2 minutes. Add garlic and cabbage and cook for 2 minutes. Return sausage to pan with beans, chicken broth and tomatoes. Heat to boiling, then lower heat and simmer covered for 20 minutes. Season to taste with black pepper.



Number of Servings: 8

Recipe submitted by SparkPeople user WOODMOM.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I made this for dinner tonight. It is very similar to a recipe in the Prevention cookbook that I have used for many years. It is a hearty soup that is quick to put together, and my family really enjoys it. - 11/29/09

    Was this review helpful?   yes  No
  • Very flavorful and full of vegetables! Use bag of coleslaw mix in place of half head of cabbage. - 2/15/11

    Was this review helpful?   yes  No